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The firewalker bands are new to these videos.

Another thing to consider is taking cinnamon capsules. It helps with blood sugar levels and reduces sugar cravings. It works for me (but drink lots of water else the cinnamon could repeat on you).

I use my laptop or a portable DVD player.

I tried smelling a cut lemon and spicy foods. Of course, it never works for me first thing in the morning. :-(

In addition to those workouts already mentioned, I also like to do the hi/low portion of MIC. Takes little space and no equipment. :-)

I love Jay Robb's protein powder. It's clean and sweetened with Stevia. If you are brave, you can make your own protein powder at www.proteinfactory.com. At $10.50 a pound for whey protein powder with Stevia, you can't go wrong! :-) Well, it's not as tasty as Jay Robb's but is MUCH...

One's diet also plays a role in getting that defined look. Even if you lift heavy, you won't see the muscle definition if one is eating pizza every day. ;-)

Yes, I've done these saliva hormone kits. You end up taking four tests in one day; upon waking up (no food or liquids), noon, dinner time, and bed time. Be warned that it takes a long time to fill the first tube...allow 60 minutes to fill. If you don't have this time or patience, you can...

I also recommend you go to a place that offers bra fittings for all body sizes/types. I have to go to a specialty bra store because I have a small frame (I wear a 30DD). Being that small in the torso prevents me from shopping at a VS or department store.

Well, if I read portions of this correctly, the topic of this thread is "hello Italian friends" Looks like you have Cathletes in Italy! :-)

It could take at least a month or two of strict clean eating before you start seeing a drop in weight. I can't afford any cheat days as they show up on the scale quickly....can we say a 5 pound weight gain in a day for one bad eating day? Yes, we can....and then over a week to lose the 5 pound...

Where is the link to the video clip? I was working in an area where I had no access to the Internet.

My Dad just reminded me that throughout most of the world, today's date is 8 Sept 2010, or 8.9.10 ! :D

Here you go: From the home page select Friends from the left side bar. At the top select the button + Create a list Name the list Select from your friends who you want in the list.

Here's my profile: http://www.facebook.com/profile.php?id=100000858180775 :-) Thanks for the instructions to create the group! :-)

How do you create a Cathe friends list on FB?

Congrats again in completing such a great workout series! Now the fun begins in editing the workouts while munching on some cheat foods. You deserve it! :-)

I think I would want to film a lower body video last as well. Can you imagine filming this first and then doing Intensity? I don't think I could jump very high after doing take after take after take of a lower body workout. ;-)

I also take thyroid meds in addition to other hormone meds. I don't think thyroid will help with the thinning hair. I believe estrogen and testosterone are the two hormones that deal with this. Get your hormone levels tested to see which one(s) your low in and then get these corrected. Your...

Hi Barb, I too love to do all the research myself instead of using a travel agent. I would ask you this as well...are you a AAA member? They also can offer you these extras by booking either directly with the cruise line by asking for the AAA discount or through AAA itself. In addition to...