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Thank you so much! I just T-Vo'd power hour so maybe when I'm done with S&H that can tie me over till I can buy another. I just hate waisting my time on something that won't work although with Cathe I doubt you can do that! My goal is lose about 10 lbs. and have some nice definition thats why I...

I just ordered S&H series and love it! I'm confused about the rotation stuff. Is this to get best results? I only bought the 1 series and will be buying more but for now I have T-Vo for the rest on fit tv. Is it bad to do the 1 series for a month doing cardio on the off days? When you say...

Thanks for all the welcomes! I just got the DVD's today and am starting tomorrow morning. I doubt this workout is going to allow me to deal with 2 year old twins at the same time so I guess I'll be waking up EARLY to do them!

Gotcha! Thank you! I look so forward to getting a great workout with these dvd's!

Hi there. I just bought my first set of workouts. I bought slow and heavy. I've been working out for years just wanted a change and heard such good things about Cathe. Anyway, I've got the option to T-Vo other workouts of hers and wanted to know, can I just do slow and heavy for a month or so...