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What is her rep scheme in Gym styles? 15, 12, 10?? I'm wondering if it's a strength building or endurance workout.

Ok, I forget how is it his nephew? They keep saying oceananic 6 but Jack kept saying there were 8 of us on the stand in court. What was up with that??

Gotcha. So it's sorted out cardio from weights? I just have S&H and DVR the other ones so I don't have that. Will STS have that?

I keep on hearing that and am kinda new to this site. Thanks!

I only have pyramids and s&h. I'm a big fan of the body building websites but I always come back to this site because I workout at home and love just turning Cathe on and letting her show me what to do instead of making it all up myself! My workouts right now revolve around heavy weights with...

Thanks for the quick response! What are your favorite heavy lifting workouts of Cathe's?

I was just wondering if someone is wanting to shed body fat and gain lean muscle which workout is better? It seems like we're hearing so much about how heavy is the way to go (only doing 5-8 reps) vs. doing 15 reps or so and cardio between lifting so I wanted know if there is a point in doing...

I was wondering the same thing. Should we not do a 3 day split since thats what we will be doing for all the STS workouts? Like do full body or upper/lower and then shock the body with 3 day splits when STS gets here? Maybe I'm totally wrong

I'm having the same problem as you. What I have resorted to doing is 1 leg squats because it is 1 leg doing all the work instead of both and your 1 leg WILL fatigue. It basically looks like a lunge but your legs stay stationary as you move up and down. I think Cathe has called them split squats...

RE: Cathe - what is your opinion on I'm glad this question was asked because it seems like all you read on the body building/fitness forums are to only do compound exercises and not bothering with single joint. When I read the discription to STS I was having 2nd thoughts about it for that...

You are right on about the diet being 80% of it!! I'm a busy mom too and sometimes don't get all the workouts in but as long as my diet is consistant 6 days a wk. (1 cheat meal on sundays) I'm good. If I have to miss a workout I miss the cardio but never skip on the lifting. Cardio is very...

I say DON'T BOTHER!! I've had one for years and about 3 months ago stuck it away because I was getting obsessed about it and am so happy I did. With my body I weigh about the same when I'm eating clean and working out as I do when I'm eating junk and not consistant on workouts. However, I look...

Thanks! What is the hardest (stength not endurance)full body routine she has in your opinion? Muscle Max? I like training low reps heavy weight.

Hope you don't mind if I ask a couple questions about it 1. What is the rep range she uses in the workout? Less than 12 reps? 2. Is it the newest full body workout she has?

I want to get the most out of these wks! I'm pretty good on the diet part and plan on really cleaning it up even more! I have slow and heavy, pyramids, PP and Power hour. I know Gym Styles is talked about a lot should I buy that or can I make due with what I have?

Thank you!

Which one of Cathe's DVD's has these 2 principles? I hear it's the way to see the best results.

I'M SO SORRY I DOUBLE POSTED THIS!! Something was funny with the boards and I couldn't find my question posted.

Does WW give you enough calories to sustain Cathe's hard workouts? I run into the under eating issue and end up storing because of going into starvation mode. I thought about using WW to lose 10 lbs.

I was thinking of joining WW to lose 10 lbs. that I have been hanging on to FOREVER! Does anyone know if it works with Cathe's hard workouts? My problem is under eating and my body holding on to everything I take in (starvation mode). I'm busy having twin toddlers! Anyway, knowing how hard the...