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Weight sets FYI Walmart has a cheapy starter set for $20. It is has 120lb total weight.

I want to be able to perform at least one pull-up by year's end. If anyone else has this as a goal, what are you doing to make this a reality? Thanks, mikkame77

I don't ever feel deprived Nancy, I eat what I want in moderation. I don't ever feel deprived. If I want something, I just plan the rest of my meals accordingly. Weight Watchers is easy to follow and you make it fit your lifestyle, not the other way around. I have followed the program for...

Hello, I have lost over 80lbs with the help of Weight Watchers and exercise. I am new to Cathe and already see the benefits of adding her workouts to my routine. I feel that I am getting what I need to make it to goal. I just wanted to share a little here on these boards, but have a...

Re: I love this workout I just got the CTX series and must say that this is my favorite for cardio. I must also say that I did Kickbox and didn't feel the way that I felt with 10-10-10, so I did the Hi/Lo section :-jumpy . It is fast and fun and definitely gets my heart rate up there. Enjoy...

I just got this series and did 10-10-10 and loved how my hard was POUNDING! I do a lot of cardio and hadn't felt like that in a long time. I can't wait to do another tape tonight. As far a the hour-a-day exercise advice, this is definitely targeted to those who are sedentary or those who...

Exactly! Water your fitness level every day and watch it grOW!

I have read many posts about the difficulty of the stability ball. (It makes me laugh to think of all of you rolling around on something that is called "stability" ball.) I purchased an hourglass-shaped ball that is great for ball work. It doesn't roll around as much and its contour allows for...

Does he have access to a microwave or heat source? This makes a huge difference and allows for leftovers, soups, etc. If he doesn't, I would stick to sandwiches made with home-cooked meat (buy frozen chicken breasts and season them yourself) that way you can monitor the sodium, fat, etc...

I just wanted to share: I was reading my Cathe catalog on the train, admiring the DVDs that I will be purchasing in the near future, and was putting it away in my bag when a woman asks if I had done "her" before. I looked up and the woman told me that she was waiting for some new tapes to...

PlateMates are available at bodytrends.com I am sure they are available elsewhere.

RE: Turned Around I had a hard time following if I was turned around...my body just wanted to do something different. I was able to overcome this by LISTENING to the instructor and not trying to think ahead to what we were supposed to do. Now, I can do the moves with my back to the TV or to the...

I KNOW! I already felt the crunch on Saturday. They usually fall off by mid-February. :D