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Cathe, There are just those days where I don't want to pull out the step. An all-floor workout would be great. Hi/lo, kickbox, etc. tape would be something I would definitely purchase. Tamikka www.geocities.com/mikkame77/weight_loss1

Hi Deni, I am a long time WWer and have lost over 80 pounds. I am at the end of the weight loss cycle and am using Cathe's workouts to get me to goal. I'll be glad to check in with you. Tamikka www.geocities.com/mikkame77/weight_loss1

Linda, The key to weight loss is how to learn to live with your favorite foods, everything being in moderation. Weight Watchers is built on the idea. I have lost 85 pounds over the last 2 years with WW. I haven't had to deprive myself of any food to be successful. If you enjoy food, I...

I can't wait to try it. I just did Boot Camp last night and am paying for it today. I can't wait to try C&W. I should do it tomorrow. Hopefully, I will have enough rest in between. mikkame77

I did boot camp last night for the first time. Today, I am feeling soreness in my upper body that I have never felt before. I love it. I also loved how I felt when I was actually doing it and that Cathe was winded, too! I just recently "earned" my Intensity Series and am working my way...

RE: I tried IMAX2 I really am going to like these workouts. I tried the first portion of IMAX 2, but was so worn out from the day that I didn't continue. (I already had exercised for over 1.5 hours, so it wasn't necessary.) I really like them. I think that I will enjoy CW, BC and IMAX 2 the...

RE: Well??? I haven't done any yet. I was watching them as I did some ST. I am excited to try IMAX! I can't wait. Thanks for the wonderful words. mikkame77

Hello, I just received my DVDs yesterday and don't know how to best utilize the mix and match option. How is this segment best used? Are they chaptered to be programmed? Or do I flip back and forth to the selection page and choose my desired segment each time? Thanks, mikkame77

I am so happy! I earned my IS and it is being delivered tonight. I earned it by dropping below 160 lbs. I am hoping that with the new series, I will make it to goal which is 5 more pounds for a total of 90 pounds lost. Just wanted to share my excitement. mikkame77 :D...

The best time to work out is any time you can find time. I am away from my house about 12 hours every day and work out at least 6 days a week. I just do it when I can. MWF I get to the gym at 5 am. T/Th-When I "feel" like it and Saturday/Sunday any time. I often find that doing it this way, I...

I saw you in my collage video catalog! Which videos did you end up getting? Congrats, mikkame77

Well, I have to say that I knew that I couldn't handle having certain items around and told myself that once I got my eating under control that I could allow myself to have some. Well, it took a few tries to not binge every time I ate the "red light" foods, but I have learned to better control...

for the first time this morning and know that I will be paying for it tomorrow (or Saturday). I can already feel my hamstrings tightening! :( Yesterday, I took a Spinning class and felt the burn in my quads. Well, if my body was already in trouble, it will be! I loved this workout. It was...

More photos please! Francine, Thank you so much for taking the time to demonstrate the moves. I had an idea of what the pike was entailing, but your additional description helps immensely. I would love to see more photos and description of any moves. I will be trying them out tomorrow...

Thanks! Thanks for taking the time to do this. I can't wait to get my I-Series (it's a weight loss goal reward.) I figured that I could practice some of the more challenging moves before I get them. mikkame77

I would love to see someone who is successful at this exercise share a photo. I know that it might sound strange, but I haven't ordered the I-series yet and am dying to see this move demonstrated. Thanks, mikkame77

Thanks for the information I always love to watch Oprah shows where people have lost a lot of weight or transformed their bodies. I have set my VCR to record the show today. Thanks again, mikkame77

You are all so motivating! Thank you so much for the kind words everyone. (I'll have to share the good stuff with my honey, too:D ) Donna, You are such a celebrity around here. Your determination speaks so much of your character. You have set yourself apart from most other human beings...

Thanks to you Connie! Connie, I contacted you a few months back after finding your web site. Because of you, I found some great information about Cathe. Thanks for getting me started. mikkame77

I wish! Tjaded, I have not ever been able to a single pull-up ever in my life. My sister can do 3 sets of 15 or more! My BF says that he will help me plan a program to achieve my goal. I was just wondering if others had a plan of action. I'll let you know if I ever figure out a plan...