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It is so funny. Kickboxing is normally a "once in a great while" thing. Well, I love KPC. I have done it twice so far and I have had my DVDs for less that 10 days. Thanks Cathe! Tamikka

Cathe, With the assistance of your workouts, especially your circuit-style programs, I had been able to break a long plateau! I have now lost 87 pounds and am on my way to my personal goal of losing 95+ pounds. Thank you for creating such incredible workouts and being available to your...

RE: Tamikka!!! Where's mine?!? Shari and Bobbi, You guys are too funny! Thanks for the compliments. I feel my head growing even bigger! :) Shari, I went back to doing my tried-and-true (for me) WW plan. I couldn't stick with PT. I kept gaining instead of losing during FB. I know...

I am in Nor Cal too! I should get my delivery by 6 PM. Tamikka http://www.geocities.com/mikkame77/weight_loss1

Carol, I've been around for a long time. I just don't post very often. Tamikka

Tomorrow is my day, too!!! I am scheduled for delivery on the 11th as well. I also happen to have the day of from work due to a job interview (wish me luck). So, I will have plenty of time to preview them before hitting the books for finals next week. Study or play with new workouts?! The...

I've now lost 86 lbs With the use of Cathe's circuit training workouts, I have now lost a total of 86.2 lbs. I am on my way to 90 and hopefully, getting under 150! Thanks Cathe and forum folks. Tamikka www.geocities.com/mikkame77/weight_loss1 (updated)

CHICKEN FAT :) I remember doing Chicken Fat in 7th grade PE in 1989-90. My teacher made us do it for at least one month. We used to laugh at how old it was. I can't believe that she made us do it. Tamikka http://www.geocities.com/mikkame77/weight_loss1

I am applying for the PTA program here in my area. Have you tried doing an observation? You will be surprised at how many "squimish" things that you will see doing in-patient work. I really enjoyed the in-patient setting more so than the out-patient. That really surprised me. Tamikka...

I just saw one of her rotations. Was that all for one day's work?! YIKES! Tamikka

I received my step as a Christmas gift from my mom when I was 14 years old. That was 12 years ago. My step is still going strong. I do worry about the day when I will have to break down and buy a new one because the quality seems to be all over the place with some of the newer versions. I...

Hello all, I just did the Viper workout on the Terminator CD and must say that the 1 hour 19 minutes went by so quickly. I loved it. After doing the plie jacks and attempting to do the shoulder work, my leg with twitching so bad. All I could do was laugh. If I had access to my DVDs right...

Charlene got me off my butt when I was 14 years old. Twelve years later, I still have her old TV workouts on tape. I like her style and use her for lighter days. (Wow, it's been a long time since I have used her workouts.) She does use the word "Jennin" a lot which she coined for a back-up...

I workout before I WI. I have done this for a long time (3 years). I don't think that working out will hinder you as long as you are consistent about WI. I've made it to goal doing it this way, so I can say that it didn't hinder me! Tamikka http://www.geocities.com/mikkame77/weight_loss1

There is an article about "Paring Down the Pear" in a recent issue of Oxygen Magazine. I will look for it and see which month it is. It gives details about decreasing your lower body.

Whatever you choose, go with the DVD. You will be getting the most for your money. Will the ability to create "blends" of the workouts on the DVD, you will mulitply the amount of workout options immensely. Tamikka

Yippee! Just in time for Thanksgiving! I always workout before I eat the "meal". Thanks Cathe for the update. I have been quiet thus far...well, no more! YEAAHHAHH! Tamikka http://www.geocities.com/mikkame77/weight_loss1

Hello Kim, I too had a lot of weight to lose and used step to help get the weight off (among other methods) and found that I could do most workouts by the use of modification. I suggest planning a goal to achieve such as adding 1 interval to the end of your regular cardio routine. I have lost...

I am so happy to hear. I might get the High Step in time for my birthday which is next week. Most likely, I will get it the following week, but it is great to dream. I can finally do "sit and stands" with enough height! LOL Tamikka

I was "obsessed" with exercise. I have lost a lot of weight (over 80 lbs). I started exercising soon after I began my weight loss program (WW). I found that my weight losses correlated to how much exercise I was completing in the week. As I continued along my weight loss journey, I wasn't...