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I went off the pill last December and lost 6 lbs. LOL I have had a little more acne than before. My skin was perfect, now I get a zit once in a while. It took some time for my period to become "regular" again. Otherwise, nothing major. I wasn't on the pill for 20 years though. Have you...

I am running much more now (4 days a week) and it makes me feel great. To reward/prepare myself, I purchased 2 pairs of running shoes. I am trying to get up to 45 minutes/session. Who would have that that I (!) would be running for pleasure instead of punishment. Tamikka...

Thanks for the information on the DVDs! I can't wait to get them. Tamikka http://www.geocities.com/mikkame77/weight_loss1

I ordered the set last night and got the discount. Woo hoo. My question is: Did they add music this time? My brother has the Power 90 system and there is no music. I'd rather not have to compile a soundtrack to workout. Tamikka http://www.geocities.com/mikkame77/weight_loss1

I am going to purchase this set! All the feedback is making me excited. I trust what the opinions (most of the time) on this board. P90X sounds exactly like what I need to shock my body into submission. :) Thanks for sharing. mikkame77 http://www.geocities.com/mikkame77/weight_loss1

RE: Fat Loss: Clean Eating vs He goes over that point (HFCS) in the book. He mentions that we can only store so much fructose in the liver before it becomes filled and must be converted to another source.

RE: Fat Loss: Clean Eating vs Hi Soosan, I just finished reading Brad Schoenfeld's Look Great Naked Diet. I think that this book will help answer some of your questions. I have lost over 80 pounds through WW which allows you to eat anything in moderation as long as you have the points...

I can't believe that they are so close! I live in California! LOL Thanks for the update.

I think Sharon Mann appeals to the beginner exerciser and her show is on at least 3 times a day. So, in that fact alone, Cathe is doing a great job in the standings. Tamikka http://www.geocities.com/mikkame77/weight_loss1

I love walking lunges. I don't feel the same burn with stationary lunges. I incorporate a stationary lunge/leg lift into my walking lunges. They are AWESOME! Tamikka http://www.geocities.com/mikkame77/weight_loss1

I love the walking lunge! I have been doing this exercise for about 6 months now and have noticed a BIG improvement in my glutes. I also have been using the step mill and make sure to push off of my heel instead of the ball of my foot. My typical gym glute workout: squats, walking lunges...

I borrowed S&H from a friend before I was going to make the purchase. I am too impatient to go at that slow of a pace, so I knew that purchasing this set would not be a wise investment for me at this time. Since you have already purchased them, ENJOY...

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I had to try the push-ups after I read this post. My oh my! They are tough. Probably doesn't help that I just had a major upper body workout with a trainer yesterday. Tamikka http://www.geocities.com/mikkame77/weight_loss1

It is very possible to lose weight and maintain/gain muscle with WW. I have lost almost 90 pounds doing the program and consistently working out. I hope to hear that WW works for you as well. Tamikka http://www.geocities.com/mikkame77/weight_loss1

I wished that they showed more Legalos and more of his arrow firing! That always gets me! :)I saw on Christmas Day. I think the whole area had the same idea of going to the theatre on Christmas Day. Tamikka http://geocities.com/mikkame77/weight_loss1

I have lost 87 pounds through lifestyle changes (WW and exercise). I started out doing floor aerobics and realized that in order to continue to lose weight I had to change it up. I added step, running, kicboxing and weight training along the way of losing weight. It not only helps to break...

I have also used the Timesaver DVD more than any other at this point. The TS DVD does have additional footage that is not available on the other workouts. You can just program the workouts yourself, but these are great ready-made items to use as is. Tamikka...

I have been using the TS DVD more than any other. I did the step portion from workout #1 and all of workout #5. It came to about 70 minutes. During my first set of step ups, my legs were on fire. I thought "this is going to be a long }( workout." It actually went very quickly and I look forward...

I received my catalog today. I read it at the gym. LOL Tamikka http://www.geocities.com/mikkame77/weight_loss1