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Thanks to everyone for your replies. I just finished a 3 week S & H rotation and am going to move to MIS for the next few weeks. My understanding is that this is strength/endurance work - hoping it will be a good choice now. I loved S&H but feel like I need a total body rotation but also don't...

I just bought the Inner Scan from Tanita - I love it, it's great fun, the muscle mass feature is the best and how many calories you should eat to maintain your weight is fantastic. Anyway - had to mention that your body fat % is at the highest in the morning - that's the time they suggest you...

Is there any reason this workout is never mentioned? Is it a good total body strength workout?

Okay, you were all right - I could not only do Imax 3, but I know I'm going to love it. Of course, stumbled through all recovery step portions (am challenged when it comes to creatively moving); but the recovery times were just right and the blasts were killers but fun and I could do them...

Thank you A-Jock, I love Imax 1 and can do Blast #9 (love it, even though my plies are not quite plies yet)and now can't wait to try Imax 3. I will not give it to anyone, hope I don't fall off the step on Monday. Really love reading your posts. I learn a lot from you.

Okay, first of all I got Imax 3 yesterday, so after posting my fright - I have been reassured (than you all),and yes AJock (sp?) I love Imax 1 so am planning to jump in with 3 on Monday. Thing is, I am in 2nd week of S&H, lifting heavy, each one once per week. I'm noticing that I'm more tired...

Definitely will be using 6". I could not imagine doing Imax 2 on 8", that is amazing.

I can't believe you're forty years old and you love Imax 3. Oh yeah I'm going to live.

RE: IMax 3 Now I'm really looking forward to getting it. First time I did Imax 1 I felt like the greatest athlete on earth (just because I lived and enjoyed myself, odd aren't we); first time I did Imax 2, I hated myself and Cathe - me for being so amazingly uncoordinated, her for making the...

So, just how much harder is Imax 3 in comparison to Imax 1? I love IMax 1 & 2, though find that my heart rate stays between 88-92% during all intervals in 1; in Imax 2 it only gets up there after the first 3 or 4. But I love them both, love doing them. Thing is, I finally ordered Imax 3 -...

Thank you, that is a great suggestion which I will follow - I tend to be very regimented and mixing things up is what I need. Have to say, shape is not hour glass, more like a box with a curve for a waist - eating habits are good, but only after years of bingeing, starving, trying & failing...

I have never done a purely strength rotation before, have always done endurance/strength (more emphasis on endurance). Have good definition but want to concentrate on building lean muscle mass for the my next 4 - 6 week rotation. Please give me advice on whether to go to Slow & Heavy or Gym...

Thank you - that is exactly what I wanted to know. Thank you both of you.

I am going to order a circuit workout today - I want a tough one. Posted this question recently and Circuit Max was recommended. I am going to get that one, but in looking over descriptions before ordering this morning it occured to me that the Terminator DVD might be just what I want right...

I am looking for a challenging cardio & weights workout to get. I have a few but would like to get another. I am interested in either High Step Training Advanced or High Step Challenge - can anyone help me with the decision? The descriptions are so similar I'm having a tough time choosing...

I love, love this HRM - did automatic for heart rate limits - also did the fitness test. I couldn't believe it, I got a 45 which the monitor said in bold letters - 'Elite', I flipped, this from a woman who was nothing but flab in her 30's. And the best, most satisfying part was the calories...

I broke down yesterday and paid full price at Sports Authority for the F11. Weirdly enough, I feel better about spending the extra money and not losing my A5 which is still working great - hope I find programing it as easy as you did. I was on the phone with Polar for almost an hour yesterday...

Well, I did it as well, received it yesterday and actually sent it back for a refund - which I now really question whether I should have or not. Thing is I just bought my A5 in September and suddenly realized that even tho I was getting a 30% discount, I was also sending back one I'd only...

Polar is selling the F11 HR Monitor for 30% off - $111.87 (free shipping) if you send your old monitor back to them w/in 30 days of receiving your new F11. Has anyone ever done this - is it really a good deal? I've only bought one HR monitor about 6 months ago, an A5 and read through this site...

I posted this morning the info that Polar is selling the F11 HR Monitor for 30% off - $111.87 (free shipping) if you send your old monitor back to them w/in 30 days of receiving your new F11. What I forgot to ask in my post this morning is - has anyone ever done this - is it really a good deal...