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okay everyone...step away from the computer. :D we've got some body blast rotations to check out! thanks cathe!

well i didn't see anything wrong with the way hedygs asked. and since cathe did post the intensity series rotation before the dvds were available, it would just make sense to make the rotation for the bodyblast series available so the vhs users could get started on it as well. i'm waiting for...

nope - i'm actually 41. and i've been lifting off and on since my teens. but running is a relatively new obsession for me. i do build muscle fairly easily, but i have a tough time getting rid of the bodyfat. and running seems to be the key for me there. i've found that there are days when...

i just wanted to say thank you to Cathe and to all the people on this forum for NOT allowing it to turn into the bloodbath that other forums become. it is always refreshing to come here. you get great advice and people really take the time to respond. Cathe - you are a class act. your...

I'd be delighted to stop leg work altogether and just run! :D But I'm betting I won't be so lucky.

Thanks everyone - you've given me a lot to chew on. I found out about the core work when I added inclines into my running on the treadmill. I couldn't believe how sore my upper body was! I'm waiting on the Body Blast DVD's too - I think they will add a lot of possibilities as well. So...

Oh now that sounds like a good time. I have yet to enter a race. But I will eventually. I've actually been alternating the Pyramids for some time now. I just have a short attention span and need to change up from time to time. How do you find time to work it all in?

Thanks! I'll take a look. Running usually handles the fat burning for me, and it shapes my legs and glutes fairly well on its own. But I know I still need to incorporate strength training. I like the idea of a 30 minute strength workout. That would allow more time for running. And time...

I'm starting a running program, running 3-4 times a week, a goal of running 25 miles total weekly. What Cathe videos do you think would be complimentary? I don't want to overtrain my legs, but I do want to maintain overall fitness. TIA!

Thanks so much for the update. I can't wait!!!

who cares? are you kidding? hahahaha - i'm with iamfirm. i'm DYING for the dvd's to come. whether i'm too busy or not - i just can't wait to get them in my hot little hands. :-)

i think it is incredibly rude and disrespectful to go onto a message board and start something like this. and it is just as rude and disrespectful to join a board for the sole purpose of perpetuating it.

but if you hate eggs period - you are out of luck. except they say you are not supposed to drink protein shakes on SB. they want you to eat real foods. maybe you can do canadian bacon in the morning? i ended up eating lunch type food. i'd have a turkey dog and beans for breakfast. my...

count me in. i ordered the intensity series pyramid dvd just to satisfy me while i'm waiting...

did you check out their website? they answer a lot of questions. i'm pretty sure he says that you can start at phase two if you don't have that much to lose. i tried it for awhile, lost 7-8 pounds in the first two weeks - HATED it. i need some carbs. i couldn't work out at all i felt so...

barbara - to true dog lovers, they are never "just a dog" - i understand how you feel. i went through this a few years ago. and now my eldest dog is 15 so it's only a matter of time. i'm heavily involved in dog rescue, and one thing really helped me. i read somewhere that the best tribute...

i've completed it twice, and had a few false starts. the first time - was incredible. i took photos every 4 weeks. and for me, the first four weeks were just amazing. by the end - i was so proud of myself - i just felt great inside and out. i just started it again this week because i'm...

i'm a musician. i imagine creating a fitness video is similar to writing and recording a song - in that you have an original idea and sometimes it evolves into something different by the time you are finished. creativity is like that. cathe has always provided high quality videos/dvds...

Unfortunately, the more popular a forum is, the more likely you are to be a victim of trolls. I run a membership only women's board and we've been infiltrated a number of times. It's a huge headache and it detracts from the original spirit of the board. I don't post often here (although I...

"I am a former dancer (which requires superb balance -- as you know if you have ever danced pointe -- arabesques are so easy and require NO balance (NOT)!)" stripping doesn't count.