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hi there, i just want to mention that my husband and i are currently trying to conceive, and i am a runner and advanced excersiser. my doctor said luna bars are a great snack for woman because they are very high in folic acid (absolute necessity for conceiving or pregnant women) and high in...

> I love it in Boot Camp >when she's giving us the rundown of the next move and even >CATHE is so breathless she says "I'll tell you the rest when >we get there". i absolutely love this!! it also cracks me up in PUB when she says "breathe out when you exhale" and i always think, what...

first off, i absolutely LOVE the gym style series.. wow awesome workouts! how come cathe did not add any core work to these workouts? i'm just curious. i tacked on one of the core max segments, so i got my core work in, i was just wondering if cathe mentioned a reason for no core segments...

> It is like >an addiction once you have one you have to have them all Sick >isn't it. We should call this catheanonymous. WITHDRAWLS we >have them here to! Just ask anyone going on vacation or that >has an injury. wow you are so right. why do i know? because it's saturday night and i...

thank you, i appreciate it. knowing it's easier is what i was after. now go to bed so you can workout tommorow :-)

> I've even gone to extent of asking my gym >if I could use the studios during NONE class time, they told >me I could, but I couldn't use their step...I'd have to lug >mine back and forth everyday wow that is awesome that they said it would be ok! i'd definitely go with this option. do...

i LOVE the pyramid workouts.. helped me break through my plateau.. really got ripped when i added PUB.. i try to do them a few times a month mixed with muscle max and s/h

hi, sorry if this has been posted before, but what is the difference? i recently got HS challenge and i absolutely love it!!! it is an awesome workout! love the band work! is HS circuit easier, harder? what would you say the difference is? thanks so much!

>what do you think is the hardest kpc premix? my vote is for >number 20. hi there, i don't know what number it is, but the circuit with kick/punch combos and the endless leg presses are hardest for me because the circuit is so repetative.. but very effective!

>We are expecting our 6th child in early January, so my goal >for the year is to get my body back into pre pregnancy >condition and then some. My 20 year class reunion is this >summer, so that should motivate me a little. > >My big challenge is to do this without injuring myself. I >tend...

long runs on hilly trails works for me :) also combination of standing & floor work to strengthen leg muscles, tendons, bones and connective tissues to prevent injuries.. so i can keep running!

my favorites are MIS, muscle max and supersets.

>I just wanted to say that I have been running for the past 10 >years. I used to do about 45 miles a week (before getting >married and having a baby). I average about 30 miles a week, >but my thighs are not getting any smaller from running. In >fact, DH commented that my thighs are so...

i love muscle max, but cathe's personality is just.. i don't know.. different than usual.. anyone else agree? she doesn't seem as friendly or chatty as other workouts.. but i love muscle max.. especially pullovers with the barbell. that is a great move.. hope to see it in other cathe workouts

>I'm looking for some good floor cardio, no step, low impact you can probably modify KPC to be low impact

hi fitchick, you wrote: > I gain muscle quite quickly and also have low body fat that > combined with being small framed i imagine this (genetics) has more to do with it than running vs. walking. i've been running since high school (i'm now 34) and i have very muscluar legs. they...

you should consult a sports medicine doc. asthma isn't something that can be treated with more strength training, or plyometrics, or running long. it's a medical condition that should be treated as such. good luck and stay healthy.. those are respectable times btw!

> how often do you do a long run? once a week, but that's because i run long trailraces. like everyone else said, it depends on your goals and what you're training for. if you run 5ks and you're trying to run sub-20, you'd wanna focus on speedwork more than running long. if you're running...

just curious.. which is tougher: GS or legs & glutes?

check out this article by cathe: http://www.cathe.com/Article_1.html