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Cool, Im glad there are other options than doing the "step"! Im really not that coordinated and Im not familiar with Cathe Choreography, so I'll probably look stupid trying to do it. My plan was to do Cathe step workouts before I go to the class so i can be familiar with the moves. I guess...

I had the same experience with disk 3. It was like I had never worked those muscles in that way before! I didn't have the same issue with disk 6, only serious DOMs in my legs. I went skiing this week so I'll skip the Leg workout for this week and do disk 7 tomorrow. Let me know how the...

Hmmm, I'm usually off on friday's. I think I'll try to make it. I don't technically live in the Tri-state area...but my mom does. I'll visit her too while im there. Kevin

"Elmo" push-ups Did disk 7 Chest back and bi's today. It contains lots of different types of pushups. I found the "Elmo" most challenging. You have to hold onto the top of your workout ball and do your push-up. Says you shake like an Elmo toy when doing it. I was like....what is this Elmo...

Snow Day!! Storm came up the east coast. I played hooky and went skiing, which is a pretty intense workout. Hope y'all where able to get to your workouts. Kevin

Hey J I LOVE P90X Kenpo! Actually, P90X was the first DVD program I've ever tried. I lost 40lbs doing it. Of course diet had something to do with it too ;-) When I first tried P90X Kenpo, I had a hard time with coordination of the Kicks and Punches. My wife thought it was easy cause she...

I'm already declaring tomorrow a SNOW DAY!!! I live in MD and whether they cancel work or not, I'm going skiing tomorrow! Enjoy your Snow Day!!

Rubber Legs!! My legs are FRIED. Yesterday, I did disk 6. All the squats and weighted lunges killed me. I'm suffering serious DOMS! Not really used to working my legs like that...but I like it! Im going to take it easy today. Went over my wife's aunts house this afternoon and she made us...

The guys looked a little awkward..but Ok The guys do look a little awkward doing the workouts along with girls. But I dont think its the guys fault. A small slender woman and a big bulky guy are going to look different doing the same workouts. I'm new to Cathe type workouts or doing DVD...

Ouch!!! Yes, I think you should sue the mayor and who ever else was responsible for keeping you from your workout! ;-) Hopefully the sprain is not very severe and you can get back to it on Monday. Yesterday, I did double cardio. I played a round of Golf and walked the entire course...

meso-1 Disk-5 Wow Guys, Sounds like we are all working hard. Sorry y'all can't be there, I live about 2 hours from where the RT so it's an easy drive for me. This will be my first RT. Ben, I wish I was were you are....near a rest week. We sure do A LOT of push ups! I have a hard time...

Foreign Films I liked If you liked Amores Perros, try these: Women on the Verge of a Nervous Breakdown Todo Sobre Mi Mama Some Foriegn films I've seen recently that were very good. I'd recommend these even if you dont like foreign films Persepolis The Kite Runner The Syrian Bride...

3 of us?? I'm glad that there were more guys. It's my first RT and I'd a bit nervous to be the only guy. Last year my wife went, I wasn't in the RT but I went because I have family in the area. I did go to the Gym and I was impressed with the program that Cathe had for the RT'ers. So this...

All right Chris! You won't be the only guy this year!!! BTW: My wife and I both got in. She's #37

Cool dude!!!! Glad you finally got to start with STS! It is a very intense challenging program. I too thought 30 secs would be a lot of rest time but it's not! For some of the moves, I've barely caught my breath before it's time to workout again! You think the upper body workout is tough...

#63, will I be the only guy??? LOL

I'm number #63!!!

LOL, I LOVE WII Golf. I hold WII golf tournaments with my friends from time to time. Congratulations!!! You finally got your STS! As you pointed out many of the exercises are redundant or if you are used to working with weights you may already know how much weight you can do for 10 reps for...

Bands really burn Hey Guys, How's the workouts going? Being new to Cathe type workouts, I noticed that she uses bands in with the weight workouts. Those things BURN!!!, For me they are the hardest part of the workouts! I also really love the 1.5 reps during some of the exercises, they...

Hey Chris, I didn't realize that you were not in the US. I guess that does make getting STS quite difficult! Thanks for the links on periodizations methods...very interesting. I'll have to try something like that my next go round with STS....right now it's a challenge just getting this one...