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Hey Guys, Sorry I've been absent for a while. Had a pretty busy week last week. After visiting my mom last weekend. My brother came to town and we played golf for 2 days straight which threw me off my regular workout schedule. So yesterday I did STS disk 20 legs and today instead of the...

Cathe Step Class Hey guys Yesterday instead of disk 18, I went to Cathe's gym and did a step class. It was soo much fun. I got to meet Cathe and some of the other "catheites" that go to the class. We even had breakfast with Cathe after the class. Let me tell you. That was the HARDEST...

Steptastic! Hey Yall Ellie put it best. It was a KILLER step class!! I couldn't believe I was doing it! I had practiced by doing one of cathe's low impact videos a week before, but I was in no way prepared for what was going to happen in the class. To begin with, we almost didn't go. The...

STS Cardio I don't think Im hooked yet, I waited until yesterday to order it. I was also drawn in by HITT and MMA. Monday I started the second week of Meso 2. I totally love it! It's like being in the gym at home. I like lifting hard and heavy. The 60 seconds between workouts give me time to...

Hey Vegan, In a nutshell, I like STS. This is the first time I've worked out using Cathe DVDs. I usually go to a gym or exercise though sports. I usually don't do coordinated cardio workouts. But my wife is a Cathe fan so when STS came out with heavy weight workouts and men included in the...

Legs still sore! Did disk 15 today. Loved the workout! Very good straight Gym style upper body pump with sets to failure. I need to get more plates for my barbell. I've been doing extra stretching, but my legs are still sore from Wednesday. I'm not complaining. It's not sharp pain or in the...

Sorry to hear you can't make it Gayle, I hope things turn out well for your friend. It's nice that you can help them out some. Cathy and I are still in. I told my mother I was coming to visit so I can't back out now...not even if I wanted too :-) CYA next week!

Lost Weight I lost 30lbs doing P90X. I went thought the classic program and maintained clean eating (1700 -2000cal). I lost fat and looked a lot stronger. You don't have to be in good shape to do it. I definitely was not ;-) In the begining you will not be able to do the workouts like they...

Meso 2 Legs Super Set Crazy! Hey y'all OOOOHHHH are my legs SORE!!! DOM Di DOM DOMs! Cathe supersets your legs to death! The first super set I thought it was going to be easy. A few simple moves but they work your legs from almost every angle. However, I had to drop my weight to complete...

Meso 2 Hypertrophy Hey Folks! I took the rest week literally and rested the entire week! I didn't workout but thats cause I was busy trying to tile our guest bathroom. I'm back on it though this week. Yesterday, I did disk 13. I LOVE IT! It's a really guys workout. Straight up gym...

Hey Mark! Welcome to the forum. About the 1RMs. Make sure you performed them per the instructions in the book or the Workout Manager. If you have done that, try doing one of the workouts with the suggested weight. If its too heavy or light then adjust your weights accordingly. You can...

Wow Christo, You are a BEAST! That is a SERIOUS Gym you have there! I've run into the same problem, trying to load the barbell within the 10-30 second you have between each workout. My workout floor looks similar to yours. I get the same burn trying to do the 15 reps with my 1RM weight...

Recovery Week is here! Fellas! I made it! Recovery week and not a day too soon. This past friday I did disk 12. It wasn't any easier than the first week. Of course the load is increased. My erector muscles didn't hurt as much. Sunday, I had a double workout. Early in the morning I did...

I got the bags too. All different sizes. Some needed a vacuum some were manual. They work great, when they work. I used the bags to pack things for trips. The problem is they are not durable enough. If you fold them for storage eventually the folds become weak points and break. We went on...

Low Impact Step/Lower body fun Did my cardio for the day, It was a Cathe Low Impact Step. This was the first Cathe Step workout I've tried to do all the way through. It was pretty difficult for me, not physically but getting the Choreography down. At first I didn't think I'd get much of out...

Disk 11 done! Finished Disk 11! Thought I was going to pass out and drop one of the weights on my head. It's been a little adjustment for me doing this "endurance phase". Most of the exercises are 15 or more with many variations. I find that I need to setup and preview the workouts more...

LOL, I'll bring the grill and we could "tailgate" the RT! I don't know if Cathy will come with me cause I haven't asked her yet. Thanks for reminding me that I need to do that now ;-) I'm pretty sure she will because she has fridays off too. I'll let you know later today.

LOL, Yes, I guess I should get a bigger avatar. I was Tailgating the last Dallas,Eagles game. It was Kielbasa, Hotdogs, Hamburgers and Beans :-)

Congrats Chris, I hope you don't have any delayed soreness in you foot. Yesterday, I completed Disk10. It was very shoulder and push-up intense! I did the push-ups on my knees and it was still a struggle to get through them all. My shoulders were so fatigued by the end of the workout I could...

Lunch on me?? No Problem! Happy Meals for everybody, don't spare the chesse!!! LOL ;-)