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Hey Ben, I've been getting ready for the Cathe RT. All this month doing 4DS every week. The coordination on the High Intensity Step is difficult but I think I'm getting it. My wife and I have been doing it together and she's helping me with the routines. Tomorrow morning we do Boot Camp...

Cathe, I really NEED this class!!! No matter how hard we work during the RT I will be there! Monday morning I have the final weigh-in for the Biggest Loser contest at my job. Right now i'm in 4th place. That Sunday morning workout will be the last opportunity I have to burn as many calories...

Hey Guys, There are a little over 3 weeks until Cathe's RT. My wife and I have decided a 4DS rotation together to "tune up" before the RT. It's seems to be a good totally body workout. This is also the last 4 weeks before the final weigh-in in the biggest loser contest at my Job. Right now...

Chris Your are definitely going to need the curl bar and bench for Meso 3. It is basically heavy wieghts low reps. I really liked it. Last week, at the biggest loser wiegh-in at my job, I was the biggest loser for the week! I lost 1.9% of my body wieght! I got a certificate and a $10...

Whoa, 100 degress...are you still with us? Do they have Air Conditioners where you are...might want to get one for your home gym ;-) I finished the 2nd week of Cathe's June rotation and starting the 3rd. Let me tell you Kick, punch and Crunch is AWESOME!!!!! It was so much fun that I didn't...

Did P90X Yoga today. Although you barely move, I sweat more than a step workout. Hope yall have a good weekend!

Hey Ben 45min of pumping up your kids inflatable pool ? I think that counts as some kind of upper body endurance workout! I just finished step blast. It took me about double the time because some of the moves were unfamiliar. Got through most of it, except for the challanges. I don't know...

June workout I was wondering what kind of workout I would do in June, then my wife pointed out that Cathe had put out a rotation using STS for June targeting muscle endurance and Fat loss. That's just what I was looking for! I don't mind that we'll be skipping the sequence, I like that she...

Total Slacker! Hey Guy's Haven't been in the men's locker room for a while because I haven't done a workout in a while :-(. My brother came to visit over the memorial day weekend the week before I spend most of my time finishing the guest bathroom in my house. At first I was able to fit a...

Well, Today, I got off early from work, did disk 31 and laid tile in my bathroom. My arms are sore and I'm exhausted but I was able to get my workout in today. Tomorrow is cardio, I'm planning to ride in the morning. Good nite folks!

Hey Ben and Chris, I have to get my eating under control also. Thats what really kills me eating to much of the wrong things. If I can eat 5 or 6 small meals per day I will consistantly lose wieght. However, I don't know if I can stay on the workout program over the next two weeks. My...

I luv, watch and read ALL things SCI-FI! So of course I will be going to see the new Trek movie this weekend! I'll be dragging my DW to it, she's not really into Sci-fi. I liked all of the Trek series. Although Enterprise was a little weak.

Getting Serious Hey Chris, I used the barbell on the lying tricep extentions. I felt like it was more stable. I may invest in a "curl" bar to do those "skull crushers". I haven't used pills since ephedra was outlawed. Hydroxycut was pretty popular though. Sound like you didn't take enough...

1 week of meso 3 Hey Ben Yesterday, I did my first workout of Meso 3. It's straight up heavy lifting! It was a real struggle, but I liked it. Lots of rest between sets..but you NEED it! My Chest and arms are still sore! However, I need to go buy some heavier barbells and a few more plates...

Only 48% the daily allowance of fat??? That means I can have TWO per day?? Not bad ;-)

Check your local newpaper or go to the Washington Post or NY Times. They have extensive Op/Ed pages. Like you I also have a paper due tonight and I waited till today to start it!! Hope you can get yours done! Kevin

Monte Cristo Love They went out of business here in Maryland also. Unfortunately for me, there is still one that is operating under an independent owner not far from where I live. Just in case that one shuts down, I have a receipe to make them! This thread has reminded me that I have to...

Food I wish I never tasted I'm drooling from reading all your posts!!! I luv food in general and I'm not ashamed about that...my avatar is food ;-) However, there is one tasty treat that is sooo bad even I think twice when I eat it! Bennigan's MONTE CRISTO!! Uuuuhhhh!!! For those who...

Hey Chris, Let me get this straight. You went to the gym with the cue sheet from your Cathe STS workout and did the workout at the gym? Did you have music to workout with? You are going to LOVE Meso 2! That's a great workout great workout to bring to the Gym. Just make sure to bring your...

Do the workout next week! If you can't do the kind of workout you want to, It's not worth it to PAY to go to a gym that doesn't have working equipment. I'm really sorry to hear that you had a hard time at that gym. I haven't posted because it's been a very busy week. I did finish mesocycle...