Search results

Thanks for the info. May I ask how often were you doing step tapes when you got hurt?? The most I do step is 2 times a week. The other days I do Tae-Bo and Strength Training. I will take your advice and just intensify my moves. Thanks, Dee

I'm with you. I have been using the 10 inch step for over a year with no problems. I am 5 5" and I use it at that height on Intense Moves, Imax etc.. Actually, I just posted a question to Cathe yesterday asking if I could raise my step to 12 inches for the less intense tapes. So far, everybody...

Yes it is for step aerobics. When I raised it for that one workout I mentioned, it did raise my heart rate. Hopefully Cathe will give us the answer. Thanks, Dee

Hi Cathy, I want to know if it is safe for me to raise my step height to 12 inches.(I have extra blocks)I currently use it at 10 inches, but for some of the workouts I know I want a little more intensity. I am 5 5". I tried using it at that height for one workout and I felt fine, but I don't...

My e-mail address has changed. It is now [email protected] Please make the adjustment or let me know what I need to do in order to fix it. I am 5 1/2 months pregnant. Could you please provide me with a pre-natal workout for an advanced exerciser. I only want to spend 30-35 minutes on a...