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I didn't get a chance to watch American Idol yet even though I recorded it. I signed up today for the next session of Belly Dancing. Me and a co-worker got a preview of the class tonite since it was the last class of session I. Actually you are moving every part of your body (arms, legs, hips...

I didn't get a chance to watch American Idol yet even though I recorded it. I signed up today for the next session of Belly Dancing. Me and a co-worker got a preview of the class tonite since it was the last class of session I. Actually you are moving every part of your body (arms, legs, hips...

I took today as a rest day. No matter how much I try to workout 6 days a week my body won't let me. I know I have to listen to my body. Today I am going to sign up at the YMCA for the bellydancing classes which will be on Monday and Wednesday evenings 7:40pm-8:40pm for 7 weeks. I was told by...

Beth, I didn't like all the pushups either. I think I will just stick with the shorter version. I live in St. Louis I will be able to bike ride in a few weeks. I haven't rode my bike for 2 years. I am going to buy my fiance a bike for his birthday this month so we can ride together...

Beth, I would say that Sweat Effect is more medium intensity kickboxing workout but Karen states that this workout has kickboxing moves. Where Cathe is straight kickboxing. Karens form is great and not like the Turbo Jam workouts if you have ever tried them. Let me try to break it down a...

Have a good trip to Hawaii Janet! You have to tell us all about it when you get back. Don't forget about us! --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

Hi everyone, Yesterday was a rest day for me. This morning I did Karen Voight "Sweat Effect". I am getting better at this one now and this really makes me sweat. It's really tough trying to lift my own body weight when doing the kickboxing routines. I didn't know I was that heavy :o...

Hi everyone, This morning I did Cathe High Step Circuit. I forgot how good this workout really is. I love working out on the high step. Even though I did 2 days of Karen Voight Sweat Effect my thighs muscles makes me feel like I did cardio more like 4 or 5 days. Sweat Effect really works...

Janet, I always wanted to go to Hawaii!! I know you will have a great time. It's good to know that exercise has so many benefits. The main benefit is to be healthy overall. That's good that Blood pressure is normal. I have a co-worker at work who is small (size 6) and has high blood...

Hi everyone, I took today as a rest day. I will do GS Chest & Triceps tomorrow morning. Beth, I tried to do 6 days but couldn't. I had to take an extra rest day. I feel much better when I do. --Kimberly C "Here's to your health, to every moment, every week and month that you wake...

Hi everyone, This morning I did Karen Voight "Sweat Effect". I guess later this week I will to a step workout with Cathe. I wanted so much this morning to sleep in!! Tomorrow will be Gym Style Weights. --Kimberly C "Here's to your health, to every moment, every week and month that...

Hi everyone, This morning I did GS Back & Biceps ony which was 35 minutes. In a few weeks I will attempt the entire workout for about 4-7 weeks. Also I am going to take a "Belly Dancing" class at the YMCA starting on April 10th with a few co-workers of mine. It will be on Monday and...

Beth, This is Karen Voight New Workouts. I got a copy from a friend whose friend should be in the inferomercial. This is a GREAT workout!!!! I was wondering when the infomercial was coming out. It's 3 DVD's. "Sweat Effect, "Strength Effect" and "Sleek Effect". "Strength Effect is a high...

Hi everyone, This morning I did Karen Voight "Sweat Effect". I can't believe I am jumping off of the floor. I must really like this workout to do that :-) I have decided to do this cardio workout at least 2 times weekly and Cathe Step Aerobics 1-2 times weekly. That will get my thighs...

Hi everyone, Today was a rest day for me. I have my schedule planned for the week but will post daily again. --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

Hi everyone, This morning I did KV Strength Effect and LIS. With Strength Effect I had to use 3 and 5 pound dumbells. I managed to exercise this week 5 days with doing 3 days upper body and 3 days of cardio. I actually planned to do more but wasn't able to. I think I did pretty good this...

Hi everyone, Beth, I am going to take to a look at Netflix. I will see if I can find some that I would like. I can't wait for Cathe to make the Boxing Bag workout. I have my Wavemaster Boxing Bag that I got for Christmas and I still haven't use it. I took today as a rest day. I am...

Hi Janet, According to reviews you probably should it is probably best to get Karen Voight Burn & Firm Circuit. It is chaptered very well where you can just to the cardio portion (24min), upper body (12min), abs, thigh & butt (23 min). The full circuit is 45 min. and the double circuit is 77...

Hi everyone, This morning I did Karen Voight Burn & Firm "Just Upper body" and "Sweat Effect". I didn't get a chance to complete the entire workout of "Sweat Effect" (just 30 minutes only) because I was short on time. On the upper body I just used 5 pounds. I like that short 12 minute...

Janet, how cute that would have been on a picture!! Beth I know weight training approves my appearance. I not really focused the scale but only inches lost and overall appearance as far as muscle tone. I actually didn't plan a rest day today but my body is telling me to take one. The Gym...