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Hi Briee! Thank you once again for your reference to my shoulders!:+. You know, honestly, I'm not sure what I've done! I started what I thought was lifting heavy way back when the first Firm came out. I noticed even from that amount of weight, I seemed to gain muscle definition pretty easily...

Hi Wanda!! I was going to post today and see if you were out there anywhere! Well, I guess you are - welcome home! I second your position that vacations make you appreciate home. Every summer we took the kids to CA and I was always so happy to get home and back to regular life. I'm so...

How can a person tell if they have knee tracking problems? Is this something that would be obvious visually? Would it be something that causes pain? A friend asked me and I have absolutely no idea! TIA for any input.:D Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif...