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Hi Cathe A few questions about Hardcore... Will you initially be releasing more than one rotation for the Hardcore series (when the dvds are released) - which will address different fitness goals? How will 'Core' & 'Stretch' fit into rotations if they need to be done 3x week each in...

Hi everyone! Been getting my 'healthy eating' in check plus have started BB Slim Series so haven't been using Cathe's boards much recently - although I have been checking for updates on the new series. Great news...I lost 5lbs last week by getting everything under control (yippeee) :-) :-)...

Hi Cathe I know things are really hectic for you at the moment but will you be posting a December rotation for us (hope this question hasn't already been asked and I've missed it)? I suppose it's a little too early for it to contain the Hardcore workouts? You can't blame a girl for asking...

Hi I'm a Graphic Designer... I design company brochures, websites, logos etc. It's a great job - very creative so it suits me down to the ground. Only bad side is I'm stuck behind a computer for most of the day so have to rely on Cathe to shift those extra pounds and get me active! Andrea

Hi Sharon I was suffering with my weight & had bloating etc so I decidied to go and have some food intollerancy test at my local health store (here in the UK) (doesn't involve blood samples, just your body's resistance to different food samples when you complete a mini electrical circuit)...

Hi everyone Here's todays menu: 5:30am - CTX All Step (+shoulders & abs sections) protein shake & porridge yogurt & apple smoked salmon salad & ww bread X2 nuts tuna steak & rice Rhonda: DH has been very kind and ordered SS for me as an early Christmas prezzy (may be here next...

Hi all! I'm thinking of getting the SS and wondered if anyone could tell me what results they've had with the dvds and whether they're as intense as Cathe's workouts. How long is each workout and what does each one consist of? ...there's not much info on the BB website so any detail's much...

Hi everyone Here's todays menu... protein shake & porridge yogurt & apple tuna salad almonds harrisa lamb 6:00pm - CTX All Step Rhonda: I'm thinking of getting SS and wondered if you could tell me how effective they've been with you. Have you lost inches/weight? Have you used...

Thanks Cathe! I'm getting soooo excited...can't wait to see what the new workouts look like. Andrea

Hi! Wasn't feeling very energetic at 5:30 this morning so did CTX Kickbox. Protein shake & porridge cottage cheese ham cob almonds steak and oven chips 6:00pm P90X Ab Ripper X Have a great weekend everyone! Andrea

Thanks for all the suggestions - I'll give them a go. With regard to eating - I'm eating clean (with the odd occassion where I cave in slightly) so I'm sure it's not my diet and I keep a food diary so I know eaxctly what I'm eating. Andrea

Hi everyone! I could do with some advice please... I've been working out 6 days/week (1hr+) for the past 2.5 months (current rotation): M: Imax2 T: PH W: BC (light weights) T: PUB/PLB premix F: SJP/SB hi-lo premix S: ME + 30min interval jog S: 30min interval jog and I don't feel...

Hi everyone! Here's todays menu: porridge & protein shake cottage cheese tuna salad almonds tuna steak w/green lentils protein shake Have a great day everyone! Andrea

Hi everyone! I'm having no luck trying to find a 'lowish' carb/fat recipe for muffins/pancakes which specifies the Fat, Carb, Protein & Calories per serving. Has anyone got any receipes for muffins or pancakes that they'd like to share that specifies the above? TIA Andrea

Hi Kathryn Congratulations! I bet you're really excited. I live in the UK and unfortunately it can be quite cold in November and usually rains...in fact it's raining now (and has done for most of the summer) :-( On the otherhand, we can have some sunny/frosty mornings - it really does...

Good Morning! Here's todays menu: 5:30am - BC porridge & protein shake cottage cheese tuna salad w/jacket potato almonds protein shake veggie juice butternut squash & sweet potato curry w/cauli 2 slices wholemeal bread Have a great day everyone! Andrea

Hi Everyone! Here's todays menu: 5:30am - Power Hour porridge protein shake cottage cheese chicken salad prunes & almonds protein shake tuna steak, salad & oven chips Have a great day and see you tomorrow, Andrea

Hi I usually do the Step/Hi-Lo premix as I try to keep all my cardio to around an hour but I have to admit, I've not really tried any of the other options. As you said, there are so many! Andrea

Hi Kathy Thought you'd like to know that I've lost 1lb! Would really like to know difference between high/low carb days/meals if you've got the time. Determined to make this work. Took some more 'before & after' photos at the weekend and there is a difference - which made me feel more...

Hi everyone! Had a good weekend, eating and exercising as planned. Here's today's menu: 8:00am - Imax2 (tough this morning) x( Protein shake porridge cottage cheese tuna salad & cannellini beans almonds homemade meatballs & veggies protein shake veggie juice Have a great...