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Morning All Still unsure what to do tonight but will definitely do some cardio and core. Lorajc: glad I read your post about Cathe altering the last week - will go and take a look now. Scales showed I lost again this morning (I know it'is not an accurate way of seeing how well your...

Hi everyone Managed a 2.5mile run last night plus Balanced Core - didn't think I'd get the run done cos I've been feeling dizzy for the last few days (think it's just a bug). This morning did MM - had a few wobbly moments getting up from doing chest/back - but I got through it in one...

Hi everyone Workouts went a bit wayward at the weekend...too busy on Sat, ill on Sunday :( Going to ease off a little this week cos I fet really drained last week - no energy at all - plus I've got a 5k race in 6 weeks so need to up my running a bit too. Forgot to add - doing a 2.5/3...

Afternoon everyone Did a 20min interval run last night and today's my day off (yippee). Finding this week hard going for some reason. lorajc: glad you're back on track but take it steady! See you all tomorrow (doing a 4mile run + stretch & core). Andrea

Morning everyone! HC Extreme (2) for me this morning - that's a killer at 5:15am! What does everyone else do re: step height? I kept mine at 6" as I thought 8" would be too much doing the Imax3 intervals...I think I made the right decision. lorajc: I missed everyone too. I've still...

Morning everyone Did HSC this morning (1st time)...couldn't do those decline push-ups, owch! Beginning to see more definition in my core and have lost a little more weight. Eats today porridge ryvita w/ hoummous mussel salad nut & seed bar (no added sugar) coconut chicken & veggies...

Morning everyone! KM for me too this morning. Decided to do the 58min low impact premix but ended up adding a few sections of the blast in too for extra cardio. lorajc: sorry to hear you're feeling 'under the weather' - I'm sure KM will get you back on track with all the kicking and...

Morning everyone, Today's MM (FLR) - couldn't get up at 5:15 this morning so going to do an upper body premix and then a 20min interval run tonight. Has anyone got an opinion on the best MM upper premix? Todays eats: porridge ryvita & hoummous smoked salmon & rye bread apple & nuts...

Hi Sandi Welcome! If you're doing a Hardcore Rotation, please feel free to drop in and post on the 'Hardcore Check-in' thread each day. How are you finding the Hardcores? I'm doing the Fat Loss Roatation too - MM for me tomorrow Enjoy, Andrea

Morning everyone! Imax3 at 5:30am for me (FLR). This was the first time I'd done the workout and ended up modifying a lot of the blasts. Good workout though. Eats today: porridge w/ usual seeds etc ryvita & hoummous salad, polenta & prawns nuts and apple salmon steak & veggies...

Hi everyone Today was MM (FLR) - I really love this workout and time seems to fly by. Sticking to this week again so it's Imax3 for me at 5:30am tomorrow - I must say I'm not looking forward to it at that time in the morning...hoping I'll have the energy x( Managed to avoid the...

Morning everyone! Did Low Max this morning (FLR) - finding it difficult to get up and down the stairs now - legs are fried :-) Had some Tanita Innerscan scales delivered yesterday so now I've got an idea about my body fat - even if it's not that accurate, at least I should still see a...

Hi everyone! Did a 5k run, stretch & core this afternoon. My DOMS have gone now so really looking forward to Low Max in the morning. Have a great weekend, Andrea

Just tried to email 'icklemoly' (Wayne) and my email bounced back. Have also PMed people in the past (who have PMed me) and they've bounced back too. Not sure what's happening ???

I hope someone can help me with this please... Everytime I go to PM or email from within this site, my messages all bounce back (mail delivery problem). As far as I can see, my profile is set up OK and all the relevant boxes checked. What am I doing wrong? Please help me! TIA, Andrea...

Hi Everyone Well...I've had to make today my rest day! I could hardly turn over in bed (DOMS), let alone do Low Max! Let's hope I feel less achey tomorrow! See you all tomorrow, Andrea

Hi Wayne Don't want to be a pain...BUT have you had any thoughts? :-)

Hi Everyone! Last night did 25mins interval run (owch)!!! Doing a 5k in May so I don't really want to drop the running but I'm feeling it already with this rotation! Should be fun with Low Max tomorrow :) 5:15am: Kick Max (FL Rot) Did this for the first time today and I'm not sure what...

Morning everyone! 5:15am: Body Max 6:00pm: 20min interval run (addition) Eats today: porridge w/ nuts, seeds, raisins ryvita w/ hoummous salmon salad apple & nuts devilled chicken w/ veggies lots of water :) Have a great day! Andrea

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