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Ok, I'm already in a better mood! No, I didn't go out and get a morning lipo procedure....but said a good prayer, calmed down and then took in all this good stuff, and then decided, maybe today I'll go do a LIGHT workout. Well it just so happens that that light workout was a new Kathy Smith...

> >Hi! > >There have been so many responses to your question and I agree >with all of them althoug it is hard to believe that you may >need to be eating more to lose weight. But if think about, >your body is not getting enough calories just for things like >metabolic processes in your...

>I think you are concentrating so hard on what you are eating >that I believe it may not be enough. > >Also, have you tried to step away from the Cathe workouts and >incorporate someone else? I have seen dramatic results doing >Jari Love S/L, twice a week and RTTC once a week. I also...

>The diet sounds good, but I don't think it is enough, >especially if you are working out 1.5-2 hours a day. The food >sounds good, but add more. Try to eat every 3 hours or so. >Don't stuff yourself, but get satisfied. Are you ever starving >after your WO? > > >Maeghan AKA megadoo >...

I'm pretty much eating about 1500 calories. In the morning when I get up I have a cup of coffee with splenda and coffeemate creamer (again the main 'fake food' I still have). Lately I've been having a banana with about 1TB natural pb on it. I have 1 more cup of Joe prior to workout. After...

:o Has anyone else hit a plateau in weight loss that feels like a BRICK WALL that you cannot get over? AUGH!!! I truly, truly do not know what to do. I have gotten down to my leanest in years, am currently a size small top and size 8 pants and for my weight (now mind you I have refused...

Detour Bars are QUITE tasty. I don't consume protein bars myself anymore (generally I avoid things in wrappers if possible, the whole 'fake food' thing) but I get those for my hubby who is used to having Granola Bars in his lunch. This way he's getting some protein at least with his sugar...

I love anything Emeril too. I also just discovered Watkins spices and flavorings through a close friend. I had never heard of them but apparently everyone has, they've been around since like just after the Civil War. My friend's website is www.watkinsonline.com/cheryl.ehlert I heard a...

>I know calories burned are different from one person to the >next, but is there a calorie burn summary some where on this >forum in that we can estimate how many calories we burn per >specific workout? > Honestly, that is so specific to each person your best bet is to get a Heart Rate...

RE: Listen to Your Body >Quote by Olexa17: >"I just finished reading the book "Intuitive Eating" which is >all about what drives us crazy fitness gals to binge and >such. > >GREAT BOOK really helped me realize what I was doing and I am >now adapting to a more reasonable way of approaching...

RE: Listen to Your Body I will 'second' what Heather said, especially because that is the mentality I have been dealing with myself. I mean after reading this book, I told my DH - I truly TRULY do not remember the last time I went to a restaurant and just ordered what I wanted without...

>My husband bought a Whole Foods blueberry pie... and I just >had some, with vanilla ice cream. The binge is over, cuz I >feel like I'm about to burst, I'm so full. (Also had pizza) >I will try to shake off this depressed feeling and start fresh >tomorrow. Good idea about teaching the...

>Remember how our socks MATCHED our tops and just to prove it, >we maybe pinned our jeans or folded them so we could wear our >socks outside of our jeans! Socks came in every color and >everytime you bought a shirt, you needed to buy matching >socks!:-) :-) :-) :o OMG - did you all...

When I was in college, the thing was to wear big sweatshirts - INSIDE OUT. My mom would flip out that I went to school in what she thought were pajamas. Of course back then I was in denial but clearly I was totally in to wearing big sweatshirts to cover up my expanding Freshman 25!!!! LOL...

>I look at that picture of Madonna and I can't help thinking >that she's ruining a nice dress by letting her longjohns stick >out. }( > >Seriously--I don't see what the leggings add to the look. Then >there's the comfort factor, especially in the summer. I see a >lot of women walking...

I'm currently reading a great book called Ultra Metabolism by Mark Hyman and he says to eat 'anything without a label on it" - I love that. Great book by the way, I started reading it after finishing "Intuitive Eating" which was FANTASTIC. Kelly

Leggings are truly the devil's revenge. I remember wearing a WHITE pair in my senior pictures with those oversize sweaters from Limited Express...remember those?? And how the BIG oversize Express tops you wore untucked under Forenza sweaters with a belt?? Egads and COLORED EARRINGS SHAPED LIKE...

:7 Ok we've all got mind tricks we use to keep us on track; dedicated to working out and eating right, correct? I won't bore you with my dorky mind games but I thought as I looked around my house, here are some ideas that the Cathe team (tongue in cheek here) could make for us addicts -...

Were you diagnosed by a doctor? I have not been diagnosed but by deduction I realized that much of dairy REALLY upsets my stomach big time. Milk, and especially any soft serve dairy leaves me doubled over in pain, yet I can tolerate yogurt/cottage cheese just fine. Not sure how that figures out...

RE: Speaking of I just ordered this book and look forward to reading it since I've got all kinds of emotional eating issues, they could have a Dr. Phil show about me I think!! :o I find that when I am on a roll with my workouts, it is much easier for me NOT to cheat...but if I don't workout...