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It's another newer one with just Kelly, no crew. Both workouts mix weights and boxing, but there are of course also numerous premixes for specific focus. Sent from my iPhone using Tapatalk

Hi ladies, Tuesday Mick had another trial morning at the daycare so I took the opportunity to work out a lot with no interruptions. First I did warm up and segment 1 from To The Max, then I moved on to the warmup and Step sections from Body Max 2, so approximately an hour of step. After a...

Hi ladies, This afternoon I did GS Back, Shoulders and Bi's, unfortunately with several interruptions. You just never know which nap will be a good one. Nevertheless, great strength training. Peg - we don't go often. Once or twice a year and they come down to us about twice a year. It was...

Hi ladies, Rest day for me today. We went to my M.I.L. for her bday today and that's a nearly 2 hour drive each way. We don't have a mini van so we had to go in 2 cars... guess it will be happening more often now. We did go for a walk while there, but not a super long one, so I did not get all...

Hi Siobhan and all still to follow, I did Athletic Step this morning. At first I thought, okay this is my second time doing it... won't be returning to it anytime soon, but it's growing on me. This afternoon Magnus had a home game, so Mick and I went. Mick fell asleep in the 10min drive there...

Peg - hope you feel better soon. The weather here isn't great, often grey and drizzle but mild temperatures between 5 and 10 degrees Celsius. I just try to avoid being out when it really pours down and always have a goal of where to walk, something I need to buy a couple of km away. I am no good...

Hi all! Annette - hope your back improves soon. I did Pyramid lower body, while suffering on the floor the power went, so I took that as a sign. [emoji23] I hate floor work, rolling hamstring work... I just can't handle the pain, so I did about 45min of PLB and then after I got the power up...

Hi Peg and all to follow, Peg - hope you feel better soon. Are you sure you should be working out if you are getting sick? Maybe your body is crying for a break? I wanted to work my upper body today. First try was Greatest Hits Circuit premix, but 12 minutes into it I discovered it was only a...

Hi all, Wednesday I went for a walk, did another 45 min dance workout as my body was sore from the last two days of extreme premixes and then I added on KCM Body Design cardioboxing with light dumbbells which was only 12,5min instead of 15. Not as much fun as her other cardio boxing workouts...

Hi ladies, Siobhan - colleagues were happy with the cake, but I think the real cake lovers were here at home... I had split each cake in 3 tins before baking and brought 2 to work and kept one of each at home and here at home we added Betty Crocker frosting. Vanilla to the yellow cake and...

Moved to Siobhan's daily post...

Oh I forgot to add: tonight I also did a 30min dance workout. I was looking at the various Beachbody dance workouts I own, but few Cize ones are less than 30 minutes and Country Heat just wasn't all that. I even checked what I wrote in the check ins the last few times I tried CH and it wasn't...

Hi Annette, Thanks for getting us started once again. Sorry to hear about Lauren's mom. That's hard for them both. I did my workout early this morning as I was going to the office with Mick again as some colleagues had not seen him last time I was there, and last time I did not have the energy...

Hi ladies, I am feeling my hamstrings and inner thighs and glutes from all that KB work yesterday. It's amazing how differently KBs work your body! Despite feeling it in my legs I still wanted to move today, other than walks outside so I decided to just have fun and do Greatest Hits step...

Hi ladies, Congrats Annette! Linda - sounds like something I would do, only I don't have a dog, so more likely when picking up Magnus from training or something I end up doing barre like things while waiting or trying out a step move. Saturday I finished adding all my KCM DVDs and premixes to...

I would love to see your binders... and I promise no eye rolling, just pure envy. I bought 3 binders, one for Cathe, one for Beachbody programs and one for other... problem was the paper version with reviews was very time consuming so I gave it a break and moved on to Excel where I can search...

Hi ladies, Rest day for me today. Went to lunch with some friends... with Mick of course and did some walking, but that was it. Spent more time updating my Excel sheet with workouts. I finished Cathe based on the compendium, so still need to add S&S and FitSplit. Started adding KCM today...

Hi ladies, Missy - sounds like you are really getting the hang of all that stepping. I saw some dual step on YouTube although they may have called it something else. I have two steps here as well, for when I work out with house guests or when I need extra risers on just 1 step. Today I did...

Hi ladies, I did the same one as Peg. What did you think of it? Based on the name I was expecting something different, but it ended up being 45min HiiT, mostly with Step and then using light dumbbells moves that worked the shoulders between legs drills and then Bi's with heavy dumbbells between...

Hi ladies, Today was also a kickboxing day for me. I started with a premix from Rock out knock out with cardio with gloves followed by heavy bag bonus. I skipped the stretch and moved on to Hard Strikes bonus heavy bag. Finally I wanted to try the Heavy Bag Bonus from MMA Boxing but after just...