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Hi Annette and all still to follow, Wow Annette I really envy all you did at the gym today! I am happy I managed to squeeze in Bulk Chest before I had to pick up the boys from basketball. Mick was awake, but was a good little boy and nearly managed to be happy all 30 minutes watching Winnie...

Hi ladies, Peg - I hope you made it through the wake okay. Wakes are so tough emotionally and can really drain you. Yesterday I took a rest day. I wasn't feeling great so I just took walks with Mick and got my steps in. FortunatelyI don't seem to be getting real sick this time around, so only...

Hi All! Peg - I am so sorry to hear about your friend. My heart goes out to her family and loved ones. Friday I had to keep Mick home from daycare again as he had been sick during the night... again. Magnus and my bf had also been up during the night, back and forth to the toilet. I felt...

Hi ladies, Thursday was a rest day here. Not planned but the stomach bug is making a comeback in our house. Mick was finally better and off to daycare, but to be safe I worked from home in case they would call for me to come get him. They did not. However, in the afternoon the school nurse...

Hi ladies, It's been cold here, but not as bad as last weekend and definitely no snow storms or the like. I worked half a day from home as it was Wednesday and was pretty active the rest of the day. When I needed a break from my computer in the morning I did Shine's That's My Girl routine from...

Hi Annette and all still to follow, Mick still wasn't feeling great so I worked from home again. This meant lots of walks and even an indoor Jessica Smith walk when I needed a pick me up. Tonight I did Body Beast Bulk shoulders. I bet I will be feeling that tomorrow! Just like the bulk arms I...

Oh I forgot, I wanted to share this. Michelle Dozois had asked on FB if anyone still did step and when I responded, she replied: Sent from my iPhone using Tapatalk

Hi ladies, Peg: I am currently reading Watching Edie by Camilla Way, psycho thriller paperback and on my Kindle I just started Friend Request by Laura Marshall. No idea what that one is like as I think I fell asleep after just a page or two. I had just finished the YA Book Beautiful Chaos by...

Hi ladies, Nice to hear from you again Elsie. I really hope you can get some sleep at your friend's house. Sorry about your health issues. You can only have so much bad luck before things start looking up again, so any day now... So much for me saying tomorrow is a new day thinking I could...

Hi ladies, Yesterday was a planned rest day as is usually the case on Fridays. Today was an unplanned rest day. I wanted to workout but in the morning I was doing household chores and taking care of the baby and then Magnus had a game and after the game it was my turn to work in the bar. The...

Hi ladies, Thursday I got my steps in and I did KCM Your Best Body premix Legs & Cardio. Sent from my iPhone using Tapatalk

Hi All! For some reason the check in was not showing up in my feed on my mobile, so I needed to check on a computer. Wednesday was half a day working from home, so lots of walks trying to get Mick to nap, but he just wanted to be awake. I don't think he slept more than an hour at a time at any...

Hi again! I more than walked my 10,000 steps today and tonight I did PLB standing portion only. For some reason I always forget that w/o uses the barbell for everything. Great w/o. Immediately felt it going down the stairs after my shower. Ouch! Let's hope I get some sleep tonight so my body...

Good morning, Happy Birthday Annette! Siobhan - trust me I am tired. Some nights I get 5-6 hours of sleep, never much more than 2-3 hours in a row and then I have to get up get the two youngest ready for a day of daycare/school... get myself ready for work, commute to work and then come home...

Hi Ladies, Monday night I did KCM Muscle Up/Lift to be fit, workout 1 for Back, Chest & Shoulders and I went real heavy. Magnus came and watched part of it as he was meant to be getting ready for bed and when he asked how much I was lifting we started comparing it to Mick, who is 8 kg. So...

A female colleague just commented on how my calves had grown. [emoji5]Didn't realize it was that obvious...just wait till summer when I will be in t-shirts. Perhaps I should start cutting in time to show off my guns... [emoji1320]hahahaha. Another colleague that started working out just before...

Peg - I am also in the mood for a heavy bag workout. Either Cathe Live or something longer on the bag like CoffeyFitRaw Boxing of KCM Meltdown heavy bag tabata. I don't use my bag as much as I would like to... then again I don't do most things as much as I would like to. Never enough hours in a...

Hi ladies, Today was laundry max, a couple of walks with Mick, even when it was raining cats & dogs. When he is tired that's the best way to get him to nap. Sometimes we barely make it out of the street before he is asleep. At daycare they just put him in his pram and then outside and he goes...

Hi Siobhan and all to follow, I took a much needed rest day yesterday. All my workouts, commute to work and broken nights were getting to me. I was worn out! Busy life... I had a busy life before we added a baby into the mix, but a baby also brings so much joy and love so I wouldn't want to...

Build & Burn is now only $26.77 on Amazon.com The new Jillian Michaels is also not very expensive. 15 dollars and is 2 heavy lifting workouts on 1 DVD. I am tempted, but JM is not always my cup of tea. They're good workouts just... I don't know. I prefer Cathe and Kelly. Sent from my iPhone...