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Hi ladies, I haven't checked in for a few days. Thursday and Friday I enjoyed the unseasonably hot weather. It doesn't happen often so when it's that warm we need to make the most of it. So I spent lots of time outdoors in the evenings, both in our garden and walking with Mick. So I was active...

Hi ladies, Linda - my thoughts are with you and Coco. Only you can choose what's best for your baby. Siobhan - that workout doesn't ring any bells with me. How old is it? Today there was no school as there was a student led conference where in one hour the student had to show his or her...

Hi Annette, I hope your body heals quickly. This evening and I did the first 20min of Bulk Back. I missed out on deadlifts (no big deal as they are usually also part of my leg day on Wednesdays) and reverse fly (also no big deal as they were part of shoulders yesterday). I did want to finish...

Hi All, Missy - sorry about your husband. I hope he recovers quickly. Monday I didn't go for any long walks, but I did manage my 10.000 steps. In the evening I did RwH Chest, Shoulders & Tri's. Hadn't done that one in a long while and it felt different now that I dare to lift heavier than...

Hi all, Today I had a slow start. I got to sleep in! Mick woke up at 7.30 (he'd had a bottle during the night) and his dad took him downstairs just before 8 so I could sleep a bit longer. I really needed that! Today I did Yvette's Cardio burn body weight with biceps. I must admit my boys...

Hi Siobhan and all still to follow, Another busy Saturday here. Long walk with Mick this morning and then I did Cathe Live Total Body with Step blasts which I really enjoyed and then off to my son's game. I had to do the clock/timer today for the game, first time ever, so the tension that...

Hi ladies, Check in was missing from my feed yet again. Friday I managed a short workout after all. I did Bonus Step from KCM Strength & Stamina. Really enjoyed it. Sent from my iPhone using Tapatalk

Hi all, I am definitely not a runner either. I used to run as a teenager and when I was a student, but the last many years I get shin splints when I run and I just really don't seem to enjoy it much. I have considered doing couch potato to 5K training or something similar, but I guess I would...

Hi ladies, Late with my Wednesday check in. Siobhan - thank you for calling me inspiring when I feel far from it. I feel like one of these days I may just accidentally or purposely drop some of all these balls I am trying to keep up. I get a lot of walking done as my personal rule is any...

Hi ladies, I felt really under the weather Tuesday, so instead of a workout I went for a long walk with Mick and then enjoyed a good story. I am in the middle of two books and both are really good so ideally I want to finish both as soon as possible, so I split my time between the two books...

Hi ladies, Nice to read about what everyone has been up to. I love it when we all check in like over the weekend. Tonight I had a dinner with work, so no workout as it will be more or less time for bed when I get home. I think I will just manage my 10,000 steps though, so not completely...

Hi all! Sunday was another lovely warm day. I went for 3 long walks, totaling over 18,000steps and I did Cathe Live Lift it, HiiT it. Despite still having to do the normal weekend chores the weather and BBQ on both days made it feel like a mini holiday! Unfortunately it is now back to work...

Hi Siobhan and all still to follow, Siobhan - I am sorry to hear about your troubles at work. Sounds real hard and I can imagine it will be draining. I hope your family and friends are a good support for you. Friday I had a rest day. Today, Saturday I have had an active day. I went for a walk...

Hi Annette and all still to follow, It's been quite an unusual day today. I worked from home due to another root canal appointment this afternoon. Then after work I drove the boys to bball before picking up Mick from daycare. He had just been put down for a nap but of course when he saw me...

Hi ladies! Wow Annette, you sure stay busy at the gym! Today I did Bulk Arms and approx 30 Sh'bam dance workout. I also got well over 15,000 steps done, several short walks and one 1 hr walk. Sent from my iPhone using Tapatalk

Hi ladies! That was one weird workout Annette! I have seen some Zumba ones like that, but it always puts me off. Tuesday night I did Body Beast Bulk Legs. Ouch! My legs were hurting already in the first set! Peg - thanks for asking. My tooth is getting better. Less and less pain, but I am...

Hi ladies! Monday was second Easter Day which is a public holiday here so we were all off from work and school. In the morning Magnus had a 3x3 tournament so Mick and I went to cheer him on and in between games we went for an hour long walk in the park where it was held. In the afternoon I...

Hi ladies! Happy Easter! I have taken a few rest days. Thursday I was in too much pain with my tooth, so I just got my steps in walking with Mick and had an early night. Friday I worked from home and went back to the dentist and ended up having my crown removed and root canal done. That was...

Hi ladies, Still dealing with my tooth ache. It's actually a crown that needs replacing, but they couldn't do it while I was pregnant and now it seems I have left it too long. Apparently the strain that has been put on my tooth with the sunken crown has built up so it feels like an infection...

Hi ladies, I had a really bad night's sleep, this time due to a tooth ache so I considered taking a rest day. The pain is still real bad although I managed to get an emergency appointment with the dentist while on my way to work, so I turned right back around and went home to work there. The...