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I am curious as to how you guys eat during the holidays. I am proud to say that I've kept my eating this holiday under control, not giving into the temptations of baked goods and candy at work, etc. Does anyone have a method when they know they're going to a party or Christmas dinner, etc...

Do I NEED a barbell for Power Hour, or can I substitute with dumbells? Thanks for your help! I bought Power Hour but have yet to try it... I'm used to the Firm videos, but am looking VERY forward to trying this video.

Has anyone seen or tried the new firm video sculpting set? It comes with 2 sculpting tapes, an all ab tape, and their new fanny lifter, made of plastic- all for about 89$. I saw it on collagevideo.com under new items. I like some of the firm videos, like Tough Tape, cross trainers strength...

Kathy, Hey! I read about them in Prevention magazine, then went to www.zoefoods.com to order them. Still haven't tried them but they look good! Zoe foods also makes a soy and flax granola. I have pressed my local whole foods to begin carrying these items. Let me know what you think!

I was reading in Prevention magazine about these new snack bars by Zoe foods. They are all natural and contain a tablespoon of flaxseed, soy protein and isoflavones... each has 180-190 cals per bar and 6 gms of fat, 4 gms of fiber, and they're sweetened with cane juice... has anyone tried them...

Hey guys... I am an advanced exerciser that does cardio 3 times a week and weight training 2 times a week. I usually run on my treadmill or do a gin miller/kelli roberts step tape or cathe's cardio kicks for my aerobic days. I need something different, more variety, and I am TERRIFIED of...

LAST EDITED ON Dec-18-01 AT 05:45PM (Est)[p]I just watned to get some input from you guys on my diet. Here's what I ate yesterday. I am working to maintain my weight, and I could stand to gain a few pounds... BKFST: One health valley oatmeal cup with 2 T chopped walnuts, 1 orange, 1 c nonfat...

Hi! Please send me the rotation! My email is: [email protected]. Thanks so much! Healthy Regards, Sara Herzig