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:0) Glad I could help. I value my health and nutrition, don't get me wrong. I love the way eating right and exercising regularly make me feel! But when you start missing out on the little pleasures in life, and don't let yourself have what you really want sometimes, it can backfire in a major...

Hey guys. As much as I have posted and ranted and raved about healthful eating, I was missing out on a key point that plays just as big of a part in eating as does nutrition: PLEASURE. Enjoying your food is so important. How many times I have sat in the corner at work birthday parties or been...

Man, you saved my ASS! Really, thank you for your honest and forward review! I was SO SO SO close to buying that set! I'm so glad I held off... I would've been so mad with the results if it's what you say it is! I think this set is probably geared towards sucking people (beginners) into the...

RE: Fitday HEY! There's no recipe... I've posted a few days meals throughout the thread and she got the idea from that. I just take a small 3-oz can of water packed tuna or some canned salmon and mash a quarter of an avocado into it. It holds it together so I can sort of form it into a patty...

RE: Hey, Debra WHERE is there a trader joe's? I live in The Colony, TX, which is about 20 minutes from Dallas. We have Whole Foods markets here, but I've never seen a trader joe's... I have heard a lot about them, though! Help me find one! :0)

HEY! Well, I know that if you don't grind flax seeds before you eat them, your body can't digest them, so you'll miss out on all their health benefits. So grind and eat away! :0) And thanks for the bkfst ideas. Almond or PB on toast with fruit and soy milk is one of my fave breakfasts...

HEY! Thanks so much guys! I appreciate the input. What are some of your favorite breakfasts? Gimme some ideas! I don't have much time to cook during the week, but meal ideas are still helpful. Thanks! Oh, I heard that grinding flax seed in a coffee grinder is good, but you have to use the...

Has anyone tried oat bran (hot cereal)? I was curious if it tastes anything like oatmeal. It has a good amount of protein and a hefty dose of fiber, and I wanted to get some opinions on it before I bought some. Also, about flaxseed...I have heard so many good things about it! I'm hoping...

RE: Fitday HEY! Oh, I'm so glad you liked it! I eat avocado with my sandwhiches several times each week for lunch. And cooking light magazine is great! I subscribed for a few years and have their cookbook. It's good for fixing big meals for special events and get togethers. Unfortunately...

I too decided to hold off. I am too afraid that I will get the videos and they will be too easy, or that they will be sold seperately at a MUCH cheaper price. And I don't like being given a deadline so suddenly. Maybe the sets really suck and they are trying to sell them all quickly before...

RE: Fitday Ok, here's today's menu: Breakfast: 1 Fantastic Foods Orange and Cranberry oatmeal cup with 2 T walnuts 1 orange 1 c soy milk Snack: 1 banana, 1 Dannon light and fit yogurt w/ 2 T wheatgerm Lunch: 3 oz canned salmon mixed with 1/4 avocado on 2 slices whole wheat bread with spinach...

HEY! Um, you commented in Cathe's video discussion forum? Maybe I'm blind but I can't find your post! Let me know what you think... I want some advice on this whole Firm set thing. thanks!

HEY! Thanks for your opinion! I have purchased all but one of my Firm videos from collagevideo.com. I heard that the Firm customer service is horrible, so I've always gotten their videos elsewhere. I agree about the "Hurry and order, time's running out" crap, giving us a deadline like that...

Oh man, what should I do? I have read a review or 2 of the new firm set and was thinking about purchasing it. There's that deal going on where you can get the set for 60$ (it's normally 80$), but it ends tomorrow night. I'm a little worried that if I invest in this now after only having read one...

Oh man, what should I do? I have read a review or 2 of the new firm set and was thinking about purchasing it. There's that deal going on where you can get the set for 60$ (it's normally 80$), but it ends tomorrow night. I'm a little worried that if I invest in this now after only having read...

Please email me at [email protected] I suffered from the same thing and am still struggling tho I have come a long way. At age 19, I was 5'5" and 88 lbs. I am now almost 22 (next week!) and have worked with a nutritionist. My weight is now at about 105. It is so hard, being obsessed and...

Please keep up posted, and if you have any questions or want additional resources and advice please let us know! Email me directly if you want: [email protected]. Again, you are so great to slowly try and help her and show concern. Good luck!

RE: Yeeeah! HONEYBUNCH! Congrats! You ROCK! Really, you can do it, I know you will... PLEASE keep us posted on your progress. I am slowly working my way through school to eventually become a nutritionist, or so it stands thus far... we are strong women working to make the world a healthier...

HEY! Well, at one time when I was a teenager I weighed 160 lbs! I went through some problems (read my relpy in the post "Need Advice to talk to stepdaughter" in this forum for details!). But now that I have a healthy frame of mind once again I know I would feel better, have more energy, and...

Please listen to what I have to say... I was in the same situation years ago. At age 17 or so, I began to change my lifestyle, started working out everyday, quit smoking, and started to eat more healthfully. I kept a food diary, measured my portions, and counted fat and calories religiously...