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Hang in there! All I can say is 7 years ago I made a decision to win my battle with weight. I started seeing a nutrionist (a huge positive!) and owned up to my mistakes with food. I had always been active, but it was never consistant....fast forward to today and I am an ACE Trainer, have kept...

Hey Jan, I know this may sound stupid what type of interval training are you doing? Thanks

It looks beautiful....Quick question...1 who is your pull up rack by and does it double as a squat rack? and do you love the flooring? I'm thinking of replacing my carpet in my workout area with gym flooring, but Im not sure if its worth it? Any thoughts

Has anyone ever tried Turbo Jam Videos? Im looking to mix up my cardio routine.

I took the Ace exam in November and it was really hard! I did pass the first time out, but I believe what helped me was taking the Webinar offered by Exercise Etc. it's a great 6 week class and it really did help! Good Luck