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Give me a cooldown! Hi Trim! I don't go out to gyms & workout except once in a blue moon, but Cathe is one of my favorite instuctors, because she always does a thorough cooldown & stretch at the end of her workouts. Also, many times when I'm picking videos, if I can't decide on a few videos...

I agree wholeheartedly! Yes, Cathe, please do tell us what size weights you use for the muscle toning parts--I have found it is a very helpful guide to what size weight I should use. When I do other tapes, sometimes I bite off more than I can chew & sometimes I don't pull out enough. I love...

It works for me too!! Thank you, Danielle!! Your link worked great. I also set a bookmark so that I won't be left out in the cold in the future. Now, which CIA's do I want?

Yes, I hold on to my old tapes! I have now begun to tade videos, but when I have had a certain video for awhile, & it's one that I have really used, I won't get rid of it! I have some real dinosaurs around, but they're staying because they have "staying power"-- once in awhile I do get them...

Thanks again... I have webtv, so I'm probably out of luck for awhile. So, from what I remember, there will be: Franny with a hi/lo & a step workout with some kickboxing moves mixed in, Helen Vandenburg with a real tough bootcamp(?) workout, Linda McHugh with something?, maybe a Dona Read...

I'm out of luck also! I have webtv, so I can't manage to watch Cathe live either, but I think that 8 new videos at a really great price will help fill me in on what's new with Cathe's workouts!

No luck at this time... but thank you so much! I read at the bottom of the home page that some people are having problems ordering & viewing certain pages of the site, & they hope to fix this soon.

I went to the CIA website today, & there is no forum there anymore!! There is only a place to order videos. Tell me it isn't so Greg!! Anyone have any inside info?

My warmup preferences I used to think that I needed a longer warmup, but along came Interval Max with its "mini step workout" warmup, & I figured out that I need to do some of the aerobic activity I am going to do as a workout & not just a little warmup with stretches at the end. If I am going...

Hooray! Just my cup of tea! I am not the best at kickboxing, although I do try to do it, because I think it's great fun, but this is great news!! I can't wait, & thank you so much, Cathe!

Cathe's "moderate" choreography... is really pretty interesting! I am a great fan of complex choreography, expecially Cathe's, because she doesn't sacrifice intensity. But, remember that these tapes are considered "moderate" choreography: Body Max & Interval Max. Need I say more? Okay, I...

Thank you, Cathe! I'm not so worried about you changing things at the last minute. My feelings about it are that it's your video, first & foremost, & that the ultimate decisions are yours. Plus, I love surprises, & I love to see what you & other instructors come up with all on your own...

Can you tell us the answers to these questions yet: Are the step & hi/lo tapes gong to be basic,moderate, or complex choreogrphy? Will the cardio in Circuit Max be a mix or all step? Can a kickboxing-impaired (well, sort of) modify your kickboxing tapes (by kicking low, etc.)? Do you think...

That's great! My idea for the 6 pk: I was thinking that since the aerobic sections are short, I could do a few of them together--like pair the step with the hi/lo or hi/lo with the kickboxing--it would be a whole bunch of "MIC Jr." tapes, but with a lot more variety. I can't wait to try...

Oops! Sorry, I went back & read again... Well, I am fresh from doing Step Works, & I guess it must have woken up some of my brain cells (or pumped some good old blood into my brain), because I went to the presale page & read again, & it says for the month of May. By the way, I love Step...

Hi, Cathe! Your pre-order prices are great!!! I don't think that I wil be able to resist buyng all 8 tapes. I was wondering, though, how long the pre-order period was--I know that we can start pre-ordering on May 1, but when is the cut-off date for pre-orders? I am so excited, I can't wait...

He is gorgeous! He is absoulutely precious & adorable. I know you must be very happy. Thank you so much for sharing your pictures with us.

Thanks for sharing yur wonderful story! I'm betting that little baby Eric will know all through his life how lucky he is to have two parents as wonderful as you & Cathe. thank you for your story. It is truly inspiring.

Welcome Back!! Cathe, welcome back, & congratulations again on the birth of your son, Eric. I am so glad to hear that you two are getting along so well. Also, thank you for the wonderful message you sent to all of us. It makes me feel really special. You are such a nice, considerate, &...

I know I'm a Jenny-come-lately, but I thought you were going to have a baby girl named Fern! (I guess I should've read those posts instead of "reading between the lines", huh?) Congratulations, though, on your new baby Eric! I know you must be ecstatic! All my best to you & your family! P.S...