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RE: Yes Lisa! Hey Lisa, I also had to change my workout times (I used to exercise in the pm), because my work schedule changed. Now it's am and late afternoon. I got a job as a Personal Trainer in the pm's:-) so I had to change. I believe it also helps to "shake things up" for your...

My all time favorites are Nikes, they feel the best when running and doing hi/lo or step. But I also like New Balance Cross Trainers which are also very comfy:-) I think it all depends on the person, I was training someone last night who can't wear New Balance because they feel "funny" on...

I use Cathe cardio 3-4 x's a week and use the old Firms for weight work for 90% of the time. To mix things up, I'll throw in a Cathe weight workout and I also train at a gym. I absolutely love Cathe's style, but I am loyal to the Firm because they introduced me to weight training and...

I also found Cathe through the Firm ez board forum. I had just finished the Firm's 90-Day Rotation and decided to take the Cathe plunge - everyone had been raving about her! Cathe's workouts are a great addition to my current wokout regime and she always manages to come out with something...

I too have that issue. Believe it or not I get quite a bit of my clothing from Victoria's Secret. They have suites and professional clothing (not just the sexy stuff!) in size 0 LoL. Also, the Gap as someone else mentioned or The Limited. They also carry size 0 short. I just bought I...

I believe I read in a prior post she's around 5' 2" or 5'3".

I too bought my first Firm back in '93 it was Volume 2. The Firm is what introduced me to weight training and gave me great results. But I started to plateau with them and then found the fabulous Cahte. Although I've been on a Cathe kick for quite a while, I still pop in a Firm now and then...

Hi everyone! Last night (Day #2) I goofed I did S&H Shoulders, segment of ab hits and 10-10-10. When I looked at the rotation it was supposed to be S&H Back NOT Shoulders. So I'll just switch tonight. I'm really enjoying these rotations Cathe's been putting together. I abosolutely loved...

RE: Cathe's June Rotation - Week 1 - CHECKIN HERE IF YO... That was a tough one tonight. Did S&H Legs and Step & Intervals, couldn't make it through that last intervalx( . This rotation looks like a good one, just like last months.

Has anyone tried this training technique? Training one side per day (i.e, left shoulder, bis and tris, next day other side. Then train chest, back and legs bilaterally as you normally do). In this months' Muscle & Fitness Hers there's a training program that outlines this type of workout...

Thanks again Cathe for taking time out of your busy schedule for us. I don't know what to do now! I loved the May Rotation so much I was considering doing it for another month, but now that I see what you've "cooked up" for June, I don't know which one to do :) Decisions, decisions. Thanks:-)

Hi Cathe, Thanks for the May rotation. I tend to get bored very easily with rotations, but this one has a little bit of everything in it. I look forward to "what's coming up" each day instead of oh boy here we go again! I think it's a great idea to make these rotations with variety to...

I'm doing the May rotation. It's just what I needed -- variety! I like the fact that it seems to have different "themes" each week with just the right amount of cardio. I lost the last 3lbs I've been trying to lose with this one and May isn't over yet! :)

Anther 7pm exerciser here! Been on that schedule for about 2 years now. I'm not much of a morning person either, but on the weekends (after 9am) I do workout cause I seem to have the time then. I did try to get up extra early on a weekday and workout before breakfast, I was so uncoordinated...

I also love Bodymax. I did it Monday. It's extra tough but fun. I know I'm working at 85% of my max. hr when I do that one. lol:7

Our prayers have been answered!!! Thanks Cathe!!!:7

Hey everyone, Just got off the WW message board at WeightWatchers.com, it seems Splenda has calories. One of the WW members contacted the company that makes Splenda, 1 packet has 4 calories and 1 cup is 96 calories. Just wanted to pass this info along. According to recent research...

Hi Cathe, I think the short shorts look great (like the Fitness pros wear. The baby doll teas sound nice too!

Hi Cathe, Would it be possible to do an extra-tough easy-to-follow hi/low or some other type of cardio other than step? Something with plyos and hi/low jogs, squat-thrust climbers and so on. And then add an extra-tough ab workout at the end maybe incorporating more stability ball/weight...

You might also want to try Leaner Legs. It has alot of stiff leg deadlfts in it as well.