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I was reading one of threads about losing inches while lifting heavy and it got me thinking. Does lifting heavy mean you are lifting what's heavy for you or are you lifting so heavy that you need a spotter? When I read posts about people being a size 4 because they lift heavy I wonder if you...

RE: added thought Th same thing happened to me. If your dvd player is hooked up through your vcr, the copyright protection on some of your dvds will result in a less than perfect picture. Supposedly,if you were trying to make an illegal copy, the end result would be a copy much worst than...

RE: Donna, you knew this was next!!! Yes please tell! How did you get the V. Rockette

Hi Bobbi, Cathe replied in another post that she hoped to have the dvd's avilable by xmas also. Rockette

LAST EDITED ON Jul-06-02 AT 11:34AM (Est)[p]Hi Darli, Go to Collagevideo.com and check out the previews of the videos. There are also close to a hundred or so reviews about the original video(and others) at amazon.com. It seems like you either love it or hate! The ones that swear by it,though...

I've heard that callanetics works wonders. I've never tried callanetics myself but I should have a couple of books and the original video on the way to me next week. Many have said it produces remarkable results in a short period of time. Many have also said it's BORING. Keeping this in mind...

Yes you do.I believe it's $10/mo

Just wondered if any of you guys are using flaxseed during this pregnancy or have done so with a previous pregnancy. I read conflicting reports about flaxseed so I'm unsure what to do. Also, if you are using it, did your doctor recommend it or have any comments about it. Thanks, Rockette

I love my rebounder. I think it's the ultimate in low impact aerobics. I just did plyorobic challenge for the first time on my rebounder and it was great. I personally haven't tried just rebounding to music yet. I usually use my rebounder for jogging or with a video. There are definitely more...

LAST EDITED ON Apr-15-02 AT 12:22PM (Est)[p]Congratulations Cathe! It'll be great to see pictures and hear about your birth experience with Kyle. Rockette

Hi guys, I'm so excited! Friday I decided to go in Play It Again Sports on a whim and lo and behold they had a full-sized step for $50. I had just decided to wait until Mother's Day or my birthday and put in a request for one but I couldn't resist. Since they also have an option to make a...

I'm new to Cathe too! I've only been doing her tapes for about 2-3 weeks. The first 2 I bought were the wedding video and Rhythmic Step. I just got Step Works, Step Jam, BodyMax, and 2 pf the PS series. I started with the wedding video, I consider myself to be an intermediate exerciser but...

I spotted with both of my kids the week I was supposed to get my period. With my first child I had a doctor's appt scheduled anyway so I had them do a pregnancy test. With my second one when I started spotting, I was pretty sure I was pregnant and I was. Some women spot either when the egg...

How exciting! Congratulations! A new life growing inside you is such an awesome miracle. I hope to be posting my own news in a few months(will be trying for baby#3). Keep us posted! Rockette

Hi guys, I'm about to purchase my first Cathe video and it's kind of confusing with all of the choices but I've narrowed it down to Rhythmic Step and BodyMax or the Wedding Video. This is what I'm looking for, a step video that doesn't involve a lot of repetition and is easily modifiable...

Just because you decide to give up or cut back on refined sugar and flour doesn't mean you can't have healthty desserts. I've recently decided that I need to eat better and my biggest weakness would be sweets. Though I will still eat sweets that have refined ingredients from time to time, the...

Hi Cathy, I thought I'd write now hoping that you'll have time to answer because I know you'll be very busy in a few weeks. I read an old thread the other day on the fitmoms preg. forum(I think). The author was referring to keeping her abs muscles pulled in tight. I wanted to make sure I...

Hi, With my first pregnancy my shoe size went from a 7 1/2 to an 8. I didn't exercise consistently back then but with my 2nd pregnancy my shoe size didn't increase. Rockette

I don't know what "techniques" you've tried but I've read that's it's better if the sperm is there "waiting" for the egg and having intercourse every other day helps as well. So if you normally ovulate on the 14th day of the month you'd want to have sex on the 11th day and the 13th day of the...

I've just started jogging(the last 2 weeks) and I plan on trying to get pregnant in about a month with baby #3. I've read before that you shouldn't start a new fitness program when you're pregnant. Is this something I can continue once I'm pregnant, even though I'm relatively new at it? One...