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CatheI really, really, really hope you answer this question! I am on my last phase of STS right now. I have been absolutely loving it! But I have a new plan for my workouts when I'm done this. I would really love to get your input and advice on that. I teach fitness classes to my staff at...

I totally agree, Veronika! What a good mom you are! XO

Thank you for the awesome advice, Clare! It was nice of you to take the time. Merry Christmas!

Wow! That is a GREAT IDEA!! Thanks so much for taking the time to post. I can't believe that didn't occur to me!!

Ok, I thought of doing this... Any thoughts from anyone?? I have more time on Sunday, so I could do the first three body parts disc like chest, biceps, shoulders, then for the rest of the week do one body part per day from STS.. Biceps, legs, triceps. Any thoughts??? Do you think it would be...

Cathe, I just got STS and I'm super excited to do it, but I am hoping you can give me some tips on shortening the workouts to 30-40 min. while STILL BEING ULTRA EFFECTIVE. Because I workout in the am but teach circuit classes in the afternoon plus I work full time and have 5 kids, so..... I...

Thank you so much! Can't wait to receive it!

Hi! Does anyone know if there is a place where I can find a breakdown of the length of each STS workout? I work out early in the a.m. and I like to plan for the amount of time I will need each morning. Thank you! Have a super day! ~Jodi

Awesome! Thanks for getting back to me so quickly!

Cathe (or anyone else who can answer this), I just preordered the new dvds. Will I automatically get the Best Of Volume 1? I did not put in a coupon code or anything? I am super excited for these. Thank you! Jodi

Hi Cathe, I just wanted to let you know that today I decided that Cardio Leg Blast is my ABSOLUTE FAVORITE of all the XTrain workouts. I have been faithfully following the 90 day Undulating rotation since December 31st, and I love them all, but the Cardio Leg Blast is my very favorite. Before I...

Vicky, I know what you mean, but a month will fly by! Sent from my iPhone using CatheForum

I am looking forward to burn sets too! So glad the weight workouts vary from week to week! Love it! I was also thinking about how much time Cathe takes to read and respond to so many posts. That is really nice of her. Sent from my iPhone using CatheForum

Yah!!! I started the 90 day rotation on Sunday. Since I don't have time for a 90 min. Workout during the week, I added core 2 on Sunday and scheduled core 1 today (my rest day), well I ended up doing Tabata premix 1 (Tabata 1 with core 1). It was PERFECT!!!!! 30 min. Quick cardio + core. I feel...

Cathe! I was so, so excited to get my XTrain DVDs! I am now on day 5, and I am pumped!!!! I have to get up at 4:15 to get my workout in, AND I have a baby who is still nursing a couple of times a night, so needless to say I am tired in the a.m.!!! Well, I did not want to do it today, but I did...

Thank you, Cathe! There is NO ONE better than you! <3 Sent from my iPhone using CatheForum

Hello! So, I was trying to figure out how to get my lower body in great shape, and I am so excited to be trying this.... Along with my regular rotation of cardio, Tabata,HiiT, weights, and Yoga, I am tacking on the barre exercises from Lower Body Blast (double leg mix) a couple times a week to...

This is wonderful news to me! I am a teacher (with 5 kids of my own), so I have been off for the summer. I have totally been taking advantage of this time by doing much longer workouts, but once school starts, I am SOOOOOO BUSY. I have to get up EARLY to get everyone out of the house (and I am...

90 Day Supreme Hi Natasha, Ooooh! I am so excited to see your post! I ordered the 90 Day Supreme and it reinspired me to follow Tosca! I have so wanted to talk with others who were following this plan. I was doing great with clean eating until 2 pregnancies ago!!! I have five kids. When I got...

I am curious as well. I hope they are 45 minutes or less. Sent from my iPhone using CatheForum