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I can't agree with you more! I've never been a huge fan of his. All I can say is that I've soooo enjoyed my thirties. I remember being about 26 yrs old when it struck me that it didn't matter if everyone liked me...because I could honestly say I didn't like everybody. During my thirties I...

RE: PRESALE DVDs Thanks, that does clear things up for me :-) Ginny

I've found that food journaling is very helpful...even if just on post it notes that you eventually throw away. I just jot down what I eat & the calories (not fat,carbs,fiber, etc. since I tend to make good choices but overeat if I don't police myself). This just keeps me from forgetting the 50...

I'm a bit hesitant to order the DVD's I want because it seems from other posts I've read that people are waiting months to receive their orders. Is there something I'm missing? That doesn't seem reasonable to me, so i figure there must be something I don't understand. Ginny

I would agree with you, Marianne. I actually took CLA for a short period of time...I had difficulty finding much info about it and am always a bit afraid of...oh, say killing myself by accident :o . Anyhow, I found that the studies that have been done have been mostly on animals with no...

Slow & Heavy it is then...I really "need" to get the push up thing going. I embarrass myself! Thanks for your input:-)

Pushups are so difficult for me, too! I'm still doing them on my knees. The women of my family all have similar builds...large & strong on the bottom and thin & weak up top. So the legwork, although tiring, is much more "natural" to me. I'll be so proud of myself if I can ever truly master...

Wow! You look great! Hope I can look that good soon! Keep up the good work. Oh, and the tan thing...nothing looks better that healthy skin :-) Ginny

Thanks so much...that's kinda' what I thought. We got snow last night, so maybe just some slow shoveling then light cardio, then stretch. I can hardly wait for ME on Wed!! I'm also recording Cardio & Weights. Is that step cardio or floor work? I'm so glad I can do these at home...I'm so...

I've been weight training regularly for the past 2 years...for a while with a personal trainer & then on my own (at the gym & at home). I've been successful in giving myself what I've considered to be tough workouts, followed by some DOMS. I just did my first Cathe workout on Saturday...Muscle...

Maybe a rebound headache? My dad used to get these all the time...he'd have a busy, stressful week at work & look forward to nothing more than a weekend of leisure, then he'd get a horrendous headache. Sometimes it would take the entire weekend just to feel better! As for sugar detox...maybe...

I'm not a nutritionist and there's certainly plenty I don't know, but it's my understanding that whey is one of the more easily utilized proteins for your body. I think the caution should be in that you still need to watch your overall calorie consumption. It's also my understanding that when...

Yeah, the bicep curls...I thought I was stronger than I apparently am. The wicked laugh hooked me, I must admit...Cathe seems so "nice" & then there was the laugh }( ! I had a bit of difficulty this a.m. with most of my normal tasks! I'm walking around like an old woman! I always try to...

Hello, everyone! I'm brand new to Cathe, and all I can say is WOW! You are all a great group of women! I can't tell you how much I've enjoyed your posts. I did my very first Cathe workout yesterday...Muscle Endurance. I loved it! I've been viewing only until yesterday since our TiVo is...