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What a great space! The flooring looks wonderful...you did a really nice job. Enjoy!

Annette...you're too funny :7 Believe me, I considered MANY of my possibilities, STS for instance. But I got that guilty, greedy feeling and thought I'd better contain myself just a bit. I mean I can only do so many workouts, right...??? (I can feel you nodding in agreement that it's...

I'm happy for you! It's so much fun to have new things to play with...or a new way to play with old things, for that matter! I suppose guys get this excited over tools, computer equipment, etc. If I drag my husband or daughter into the fitness department I can feel them oozing boredom...

My husband (who's not interested in fitness at all but who is supremely supportive) told me to "flesh out" my Cathe collection and equipment for my birthday! I was speechless...since I only have the Gym Styles and Slow & Heavy, plus the abridged recorded FitTV versions of Legs & Glutes and the...

Beautifully said, Annette. You always give such good advice!

You're welcome Sandy...I'll be your cheerleader! :-)

I can relate to your problem...I've also lost 50 pounds and managed to keep it off but have recently felt a bit out of control with food myself. I think when you're a person that has struggled with food issues (meaning having gained weight due to eating poorly or too much; not necessarily...

I'm sorry...you must be so disappointed. But with the proper care and rest you'll be up and at'em in no time, and Cathe will still be here ready for you!

Gayle, Thanks sooo much for the meatloaf muffin recipe! My husband and I absolutely love them. I batch them into individual servings and put them in the freezer, then we just grab & go to work. They're also great reheated in 1/2 of a red bell pepper (or whatever color you prefer). We think...

Yayyy...I love this, because I was just thinking: 1. About how a year ago prior to my commitment to fitness, I felt so bad (ill, listless, headachey, tired) all of the time that I was afraid to go to the doctor for fear I was dying! I feel GREAT now in spite of the next thing making me feel...

Thanks for the laugh, Shelley! My Tuesday musings were WAY too deep for my liking...your musings are much better! :-) Ginny

Great to know...I'll be completing a 2 week Pyramid rotation on Thursday, then back to GS. And I agree with your comment about more muscle definition in the shoulders...this has been my experience too. I'm also noticing some of my veins are starting to pop a bit. The high total reps and fast...

Again...Thanks to all of you. I appreciate the warm welcome. I have a busy evening ahead, but hopefully will have some time to come back to chat a while... Looking forward to getting to know you all better! Ginny

Yes...I really am from Coon Rapids.:-) This is from Wikipedia... The name "Coon Rapids" has come under controversy as of late. Although it was named after the raccoons that were often found in the former rapids of Coon Creek, some believe that the name has a negative connotation. Coon...

I enjoyed it...partly because I can identify with being whiney and self involved. I think that the journey of self-discovery and personal evolution can be rather unattractive to others when you put it all out there like she did. I see the process as kind of like being a 15-year old again...

Beautifully written...just what I needed this morning. Thank for posting this, Gayle.

Good morning! My name is Ginny and I've been lurking here (for years) in awe of you all. So many of your postings have inspired me or given me food for thought. I've had opinions on things you've said and conversations in my mind but haven't committed myself to respond. It's occurred to me...

Happy birthday, Maximus! And to you too, Janice :-) Hope you both were treated special and had a great day! Best wishes for a strong and healthy new year!!! Ginny

Hi Shelley! Welcome :) I'm fairly new here as well and really enjoy this forum. I hope you'll have a good time here too! Ginny

Here's a response from someone in the dental field: It's unrealistic to expect people to do everything right. However, the effects of any soda or carbonated beverage can be highly detrimental to the health of your teeth. The acids in these beverages continues to erode the enamel on your...