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RE: any suggestions on how to blast that lower belly bu... Here are some interesting articles that I found. I didn't do any research to verify the sources are reputable, etc, but it's some food for thought anyhow. I've noticed a huge difference in myself since I've started consuming more...

Thanks for your feedback Phyllis...I agree that another actual DVD workout might be difficult to fit into an already full weekly rotation. I like the idea of adding some of the moves on as extras to what I'm already doing. So do you think it would be beneficial to purchase Iron Core Vol 2...

Wow!!! It's beautiful! Good for you! :D

RE: Oh, I hope she comes back. I read the threads regarding her situation and didn't say anything because honestly, I was just overwhelmed by her troubles and didn't know WHAT to say. I was just so glad to see so many here were so supportive. I just hope that she'll come back because the...

I wonder if there's any advantage to medicine balls with handles versus cast iron. Hmmm, so much to consider!

I'll be eager to hear what your opinion is Phyllis. Please keep me posted!

I thought I saw on Cathe's blog at one time that she will be selling kettlebells. Does anyone know if she's developing workouts using them? Are they typically used individually or do they need to be purchased in pairs like dumbbells? I think they look like a lot of fun...if only I knew what...

I agree that the Gym Style Series is great. I also love the Pyramids. Slow and Heavy is nice for variety, but can be a bit boring if you're not in the right frame of mind or lifting heavy enough. It's good to have when you want to change things up though. I just got Bootcamp & Muscle...

I'm so happy for you, Janie. It's so easy to lose track of what's important and focus on the wrong things. But when you send out your message full of happiness and sounding so content, it serves as a beautiful reminder that good relationships are what "it"s all about! Savor all of your joy! :D

Ditto from me! And believe me, now that my mom struggles with the toilet the importance of squats in my life has become abundantly clear!

Congratulations on your accomplishments! There's no better feeling than impressing yourself! Praise from others is nice too of course, but you're opinion of yourself matters the most. May you end each day satisfied and with a happy heart...Job well done! :-)

Thanks for the encouragement...and I think I'll take your advice, Kathryn about the premixes. I can hardly wait! Now hopefully I won't "stop posting". Ha! :7

I just got BC & ME last week (along with a bunch of other good ones). I've done ME on FitTV in the past & it was quite a workout even though it was abridged. But what frightens me is BC...I just previewed it yesterday and it's on my plan for the week. I'm oddly comforted when Cathe breaks a...

I'm so sorry...I'm sending prayers for comfort and support your way.

I'm so sorry...what a blessing to have had him to love and enjoy for 8 years. He was lucky to have been in a home where he was appreciated and treated well.

I'm happy you're rid of her...I've met her and befriended her as well, and I can tell you with 100% certainty that she's not the friend she pretends to be...I've been trying to shake the little witch for the past two years - I get close to being done with her & then she's back for a quick and...

Yaaayyy for you!!! I'm so happy for you... My husband was going to get me the same one for my birthday, but I got cold feet. We plan to move in the next few years (downsize just a bit), and I didn't want to get attached and then have to sell it if it won't fit into wherever we settle. I...

I've just come off of a four week GS rotation and noticed the same thing. Now I'm moving back into a rotaion of PUB/PLB on 2 consecutive days, followed by one day of rest, then the Slow and Heavy 3-day split, with a one day chaser of HIIT on the elliptical. We'll see what that does for me...

I read your post from last week to catch up on things, and I would really urge you to go someplace safe and don't tell him where you are. Go immediately...you can figure everything out later. The "intense odd look" you describe frightens me just a bit. Whether your husband is mentally ill or...

I love pb on a spoon...or on a piece of chocolate...or in a smoothie...or on apple slices...I love pb too! :9