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  1. C

    anyone here from south philadelphia

    I'm from right outside the city in Upper Darby.
  2. C

    what to do when you and your spouse have nothing in common

    I can't believe the timing of this thread. My husband and I are going through a really rough time now too. We are working on things so hopefully it will all work out. He refuses to see a counsler but I have made an appointment for myself. Here I thought I was the only one going through this.
  3. C

    Legs & Glutes vs. GS Legs

    Thanks for the quick replys!!!! I think GS Legs has more of a dread-factor for me because it is so long! I think I'll go with Legs & Glutes. thanks again!
  4. C

    Legs & Glutes vs. GS Legs

    Which do you feel tones the legs better? I am trying to decide which one I want to do tomorrow. Thanks! Charlene
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    P90X

    I just got this too! I just started it - only on day 2 so I can't comment yet. As "Mom of 2 Princes" said, "There has been a lot of discussion about it and the majority is good.
  6. C

    My one-body part a week rotation

    THANK YOU!!!:D
  7. C

    My one-body part a week rotation

    Great! Thanks so much. I thought it was just me. I searched under everything I could think of to find it!!
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    My one-body part a week rotation

    Could you post this rotation again? I can't find what I did with it from before. Thanks! Charlene
  9. C

    Teaching Step

    I use www.johnsines.com for almost all my music. His music is the orignal artist signing. I also teach a weight class and pilates and a lot of the students have commented that they like the music and some even wanted to order it just for themselves.
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    Teaching Step

    Thank you so much for your advice. I think you are right - part of the problem is that I don't really enjoy teaching step. I love to do it but teachinig it is a whole different ball game! I'll try to stick with it a few more weeks and see if my attitude changes.
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    Teaching Step

    Cathe - any advice on teaching a beginner/intermediate step & weights class? I've been doing it for 2 months now but still don't feel like I'm very good at it. I can do the step part just fine, it is the cueing (sp?) that I have problems with. I keep the BPM at 128. Thanks for the advice...
  12. C

    Motivation!

    Cathe - Before children (two sons now ages 3 and 18 months) I use to work out 6 days a week doing a four day split and then I taught (and still teach) a total body sculpting class on Saturday mornings. Now I'm lucky to get in a good workout maybe three days a week. I am usually too tired to...
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    Step Class - BPM ??

    Hi Cathe - I'm going to be teaching a Step & Weights class and I wanted to know at what BPM you teach your step class? Thanks! Charlene
  14. C

    I'm curious. Women, which are you....

    Work full time and have a 17mo old & a 3 year old - both boys
  15. C

    FlicketyFit.com: workout DVD rental site

    I saw this in Oxygen mag too. I want to check it out but haven't had a chance yet. I'd love to hear some feedback about it.
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    One-Body Part a Week Rotation

    Yes I can hardly wait to see what October will bring. I'll be 36 on Oct 25 and after having two babies in three years I need something to whip me back into pre-baby shape!!!
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    Turbo Jam?

    Thanks for replying so quickly about lower body jam. Now I'm going to have to find it on Ebay. Darn! I knew I should of ordered it and CP2.
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    One-Body Part a Week Rotation

    Thanks! You're awesome!!
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    Turbo Jam?

    Mariangeles - do you know anything about the lower body jam? I've been trying to find reviews on it but can't find a thing. Thanks.
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    One-Body Part a Week Rotation

    Robin - great minds must think alike. I'm seeing great results from this rotation and was going to ask Debbie the same thing!!! That's too funny.
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