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I do my workout in the morning, but save abs for the evening. For example, if tomorrow morning I'm planning PUB, I'll do the abs tonight after my kids go to bed. This has two benefits: I do abs when I'm fresher, and it makes my morning workout a little shorter. Gisela "She's living in...

For heaven's sake! The only way I was able to afford my Cathe DVDs was to sell all my Cathe VHS tapes on Ebay! Then I used the money to buy the DVDs--on Ebay! (and some at an online swapmeet). Happily, this was before bootlegs started popping up all over the place. Gisela "She's...

> With so much misinformation, >partial information and disinformation spread by food >manufacturers, it's hard to know what information is valid. YES! This is what I see going on with members of my family. Gisela "She's living in sin with a cowboy, and hell--he can hardly even...

You know, I'm behind on the technology, lol! I didn't even think of trying the "wick-away-moisture" type. I'm kinda cheap--hate spending money on stuff. Gisela "She's living in sin with a cowboy, and hell--he can hardly even walk!" --J.R. Ewing, "Dallas"

Hey! Nice thread! I think I'll check out most of these movies you mentioned--I was a kid in the 1980's and now I'm on this 70's/80's nostalgia kick. Checked out "Dallas" from my library just to remember what people used to dress like and the way they used to speak. (I mean, aside from Texas...

Oh gosh! Now that someone ELSE has mentioned this--yes Cathe, how in the world DO you work out in PANTS??? Especially working your legs--I've given up on leg workouts simply because I forgot to put on shorts! (I mean, instead of pants) And YOUR legs in particular are so motivational and...

"Gerry". An indie film with Matt Damon and Casey Affleck. Oh my LANDS it sucked. Minimalist stuff with a barely perceptible plot and maybe five words of dialogue in the whole dang movie. (Okay, maybe fifty words. Still.) Also wasn't thrilled with "Happy Feet". It was cute, but then went...

You still didn't say if your knee is okay...??? Gisela "She's living in sin with a cowboy and hell--he can hardly even walk!" --J.R. Ewing, "Dallas"

Cute little earrings, and, Tontarelli plastic kitchen products (strainers, plastic "Tupperware" containers). They are so well made, so attractive to the eye, made in Italy, and sold in the U.S. at the Dollar Tree! When I get a chance, I pop in to the Dollar Tree to see if they have any...

This sounds like a description of how I feel when I'm leading up to needing a couple of rest days! Drag, drag, drag. I start feeling like a prisoner to my workout routine. I like to feel positive, so I take a break! Catch an extra hour of sleep! Recover! Gisela

I usually eat 7x a day. This is because of my blood sugar levels, or insulin resistance, or something. I gotta eat every 2 to 3 hours, or I'm a mess. I eat more frequently and in larger amounts during the first part of the day, then stretch a bit longer between meals going into the evening...

>She went on this huge rant and "stood >up for the young girls out there" to promote a positive body >image. Then she back right up on that when she had the time >and energy to lose the weight. Christine, that is a very good point. It is kinda sad. I'll admit, I was confused this week...

Yeah, that did go by quickly! Things I couldn't keep up for a full minute: triceps pushups, planks, other ab things (oblique raises?), triceps extensions, and of course the squat thrust climbers. (sigh!) Oh, and did most pushups on my knees. I *can* do some straight-legged, but...

I get what you mean, however, I just see her as human, with insecurities and vulnerablities like the rest of us. I suspect during her "so what" phase, she was just trying to convince herself that she was happy, but really wasn't so content after all. Everything's public about her--we all get...

I'm going to do Boot Camp for the first time tomorrow morning. Feeling a wee bit nervous. It's the only workout in the Intensity Series that I haven't done. Of course, "done" is a relative term--I don't think I've completed Imax 2, and also have had to heavily modify the ab routines in the...

I like to think of these words: "guess what, I am a 'hanger' too". Who said that? Cathe did! God bless that woman. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=53973&mesg_id=53973&listing_type=search#54391 Gisela

(this is a LONG post...WARNING) I used to go jogging on a track. Sometimes I would use distance markers as my goal: for example, jog half a lap, then walk a quarter, repeat 4 times. Other times I would use my stop-watch for goal-setting: run 10 minutes, walk a bit, run 10 more, and so...

I have no dang choice! Doing it first thing is the only way I can consistently get it done. And no time for lingering over coffee--it's a race against time before the kids get out of bed! So, some morning's are better than others. Some days I have to choose a more no-brainer cardio, other...

RE: When Cathe does 6 Oh Shelley--you's naaaaaasty! }( Gisela

Pergo's slippery! Here's a thread someone started about keeping your step from sliding: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=64281&mesg_id=64281&listing_type=search\ If you happen to consider putting down anti-fatigue (puzzle) matting, and you or somebody...