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Hi, I hope this helps you. Take your pulse for ten seconds and multiply by six. AGE PREDICTED MAXIMUM HEART RATE: 220-Age=MHR MHR x .60= LOW END OF TARGET HEART RATE ZONE MHR x .90= UPPER END OF THRZ THE MORE PRECISE FORMULA IS THE KARVONEN FORMULA 220-Age=MHR MHR-Resting heart...

I think you could also use the pyramid dvds to build muscle mass as long as you kept a log to track what weight brought you to failure. The pyramid starts at your lightest set (highest reps)goes to the heavier set(medium reps) goes to your heaviest weight(least reps)then you go back down the...

I understand your concern. A few years ago there was a third grader that kept attacking the other kids (carrying a weapon, throwing rocks, etc.,)on his way to and from school. I know other parents reported this boy to the Principal and Police when he tried to intimidate other kids. This boy...

Debbie, I want to thank you for all you do. I really think that you are really talented at what you do. I was trying to figure out what I was going to do for my next rotation and saw this and IT'S PERFECT. Thank you again.:-)

I did muscle endurance and it wore me out. Di.:-)

I have seen quite a few yoga dvds and I noticed Rodney Yee has a wide selection. I bought a few of his vhs tapes and also some dvds about five years ago and I can do stretches I couldn't do when I was a teenager. It took a while though.;-)

>Ditto everything Marla said. > >Cathe and crew--you ROCK! Cathe, you are an inspiration to us all. I am so excited to get your new dvd's. Thank you!!!:+ Diana