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I would love short and long pre-mixes like you did with the Blast Series. I also want to see IMAX 3, Low MAX and KickMAX and High Step combined, just the most intense segments on the pre-mixes... :-)

Good morning Cathe, I thank you for being upfront with us and even through your busy schedule you always make time to come and post any updates you may have. Cathe, hopefully you can answer some of my questions. Will there be any new background exerciser that we have not "met"? Will...

Hello Cathe, I was reading the August rotation and I wanted to make a suggestion if you can incorporate your original idea 400 walking lunges into one of the Hardcore workouts....Have a wonderful day!!!! P.S. I wanted to say how sad I was to hear about the lost of your beautiful dog, he's...

Good morning Cathe, I have a question regarding the Hardcore Kickboxing workout, will I will be able to use the heavy bag throughout the workout meaning from beginning to end or to some extent?. P.S. Thank you for answering my email regarding my music suggestions. Have a wonderful day...

Hello Cathe, I am so excited for your upcoming workouts. The High Step Challenge workouts are my favourite and I'm even more excited for new one that will be filmed in the fall.. I wanted to suggest couple of songs your upcoming filming.. Move Ya Body with Nina Sky (this song rocks -...

Cathe and company PLEASE do not remove the premixes, they are worth every penny I spent....Thank you for the fantastic workouts!!!!!:-)

WOW, WOW, WOW, Cathe you just made my day...What exciting news, I just knew it that you were working on something big...BTW I love the High Step Training workouts, they are AWESOME..I enjoy doing leg presses; they are tough but sure work your quads and hamstrings to its fullest (maybe you can...

Hi Cathe, I LOVE the high step workouts (advanced is my favourite) so much please make more workouts like this and those leg presses are tough but very effective, my legs are thanking you...

If you are thinking of making another kickboxing workout, PLEASE add the heavy bag between segments, sometimes I'm tired of punching in the air and there is not a lot of workouts that feature the heavy bag. This kickboxing video will be a sequel to your previous one but taken to a next level...

Hi Cathe, Adding another suggestion...As you know I'm a kickboxing lover...I would love for you to add even some tough punches and kicks using the heavy bag and have your background exercisers show modification. This could be an intro for when you will actually do a longer tougher version...

For the added bonus, I want to see TOUGH INTERVALS, add the medicine ball for extra intensity and of course kickboxing moves (both new and KPC/Cardio Kicks)...

Hello Cathe, I am so in-love with KPC as well as Legs and Glutes, hopefully that your next batch of videos you make Legs and Glutes II as well as KPC II, more intense than your previous ones. If you are planning on making another kickboxing workout, I would LOVE to see the guys from Cardio...

I TOTALLY Agree, Cathe I hope your listening, we need more kickboxing workouts, but this time you have to upgrade yourself to using the heavy bag, remember that circuit training kickboxing workout I keep mentioning, it could happen...You start with a very tough kickboxing segment, than you...

You already know that I'm a die-hard kickboxing fanatic and I want my dream to come true. I would like to see a kickboxing/heavy weight training workout. The first segment is tough kickboxing ala KPC and then second segment you can use the heavy bag, go all out Cathe, upper and lower moves...

Hello Cathe, It has been a while since I have "spoken" to you. Yesterday, I received Kick, Punch and Crunch, did it last night and I have to tell you it is totally AWESOME. You have outdone yourself, give this workout 10 stars. I am going to do Legs and Glutes on Saturday, from previewing...

I was browsing through the Bodypump website (Les Mills) and they have a new training course called Bodypump Intensive which takes Bodypump classes to the next level and I quote "advanced physical execution drills to help participants getting better results". I would love to see a similar type of...

RE: To Cathe a wish video in the future - a Bodypump In... THank you Punky, I will copy and paste my request in the suggestion forum....

RE: To Cathe a wish video in the future - a Bodypump In... Hello Clare, Here is the URL http://www.bodytrainingsystems.com/participants/html/frameset.htm Hope it works... and on this URL it talks about BodyIntensive... http://www.btsbodyshop.com/bodin.html third...

I was browsing through the Bodypump website (Les Mills) and they have a new training course called Bodypump Intensive which takes Bodypump classes to the next level and I quote "advanced physical execution drills to help participants getting better results". I would love to see a similar type...

Hi Cathe, Found couple of music websites for your next videos, in case you want to use them... http://www.tjproductions.com (professional service) http://www.32mixes.com (professional services) www.cardiomixes.com www.burntrax.com http://djfafir.com/workout.html...