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I am interested in CTX if you still have it.... e-mail me at [email protected] thanks Lori

Yes, I mean the actual step height for step aerobics, not step-ups. I have been using a step made by Weider that is adjustable and I've always kept it on the highest level and never measured it until recently to see at what height I've been stepping.....its is about 11.5 inches high. I've been...

Since IMAX is an intense but shorter workout, I usually do another lower body toning workout.

Just curious.....How many people use a step that is higher than 8 inches??

I have to take up for those people out there who are very disciplined in their eating because I am one of them. I choose to eat healthy and I am very disciplined in how I eat and get constant remarks from people I work with about what I'm eating or how much or how little. I'm simply eating to...

Cathe, Thanks so much for keeping the cardio and weights as planned. I love your workouts and can't wait to get the new tapes! Thanks again!