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To Cathe or anyone who has advice: I live in NC and have a good chance of having a power outage in the next few days due to the Hurricane. That means I can't pop in a video and chances are the weather will not be suitable to go for a run outside. So..., can you give some suggestions on...

I've lived in Raleigh most of my life. Love it! A wonderful place to live!

How about "Bailey"

Cathe, Absoutely can't wait for the new vid's! They sound fabulous! THANK YOU!!!! Your dedication is so admirable. Thanks so much for listening to your fans and always bringing challenging and intense workouts to us. Got my credit card ready! :)

Hi Cathe The most important thing to me is to keep the videos INTENSE! As stated in an earlier message, you are the ONLY instructor that delivers high impact and intensity at such a high calibre. I know there are people who want lower intensity, but low intensity videos are a dime a dozen...

HI/LO PLEASE, PLEASE PLEASE! Another vote!

Hi Cathe, I would love to see more hi/low workouts and ones similar to 10-10-10, Power Circuit, Step and Intervals and MIC. Will be looking forward to the new vids/DVDs!

Hi Cathe, I do 40-45 minutes of cardio each weekday which consists of running on Mon, Wed, Fri, and videos (step, circuit or interval) on Tues and Thurs. After each cardio workout, I have about 20-25 minutes to do strength training. I currently try to fit in a total body strength training...

I think it affects everyone differently, but I've read many articles on this subject and most people will gain a little weight regardless of their habits once they quit smoking and that it does affect your metabolism though only temporarily. I have first hand experience on this because I quit...

Hi Babs, Can you please e-mail your rotation to me. Thanks! [email protected]

Hi Cathe, I know its been said before, but I just wanted to thank you for the stellar effort in everything you do. I recently upgraded to VHS to DVD and I've bought almost everything you have on DVD. I am just completely blown away by how well these DVDs have been chaptered and the endless...

Hi Wanda, I just placed an order for the Sony DVP NC615 that is mentioned on the Video Fitness website. I don't think that information is too outdated because you can find both Sony models mentioned in most stores that I've checked. I bought mine from BestBuy.com...they have free shipping...

For everyone who has trasitioned to DVD's this year, can you tell me who has the best prices online and also in retail stores such as Best Buy. I've done some research and would like to buy a fully programmable multi-disc player but don't want to go into debt! :o) Any suggestions on where...

Hi Susan Thanks so much! This was most helpful! :O) Lori

Hi! Can someone please post the breakdown of the Muscle Endurance video or direct me to a link if it has already been posted. Thanks so much! Lori

Hi Cathe, Sometimes I experience an ache in arches and balls of my feet when I begin my workout that lasts for about 10 minutes until I'm warmed up. What is the best way to stretch or warm up your feet? Thanks! Lori

Hi Cathe, Sometimes I experience an ache in arches and balls of my feet when I begin my workout that lasts for about 10 minutes until I'm warmed up. What is the best way to stretch or warm up your feet? Thanks! Lori

Hi Adrienne, Yes, we need to keep eachother motivated! Thanks for the reply and I will stay in touch. I wish I could visit the gym where you teach, but I am an A.M. exerciser (5:00am) and live in Clayton which doesn't leave me much time to get my workout done and on my way to work. I usually...

Hi Adrienne and Cyneva! Wanted to let you know that I am from Raleigh, too, and am so happy to see someone else from the area that enjoys Cathe and this website as much as I do! Lori

I also use a 10 inch step and I'm only 5 feet tall. I am so used to it now that anything lower doesn't feel like enough of a challenge. I did have to modify on Interval 6 of IMAX2 this morning.