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I, too, started to bulk up in the thigh area when I was using too much weight and doing step-ups on 14" step. I immediately dropped the amount of weight I was using on my lower body and have not done any step-up work since. Now I primarily focus on cardio 5 days a week(a combination of...

I workout faithfully M-F, and then take the weekends off to enjoy family and fun time! I enjoy the time off on the weekends for my body to recuperate from the hard week of workouts. I've had this schedule for almost 8 years and it works well for me.

Hi Lynn! My husband and I go to Myrtle Beach ever summer for vacation and I've been going there since I was a little girl. I can probably help you out a little with some information. First, will you be going to North Myrtle Beach (NC part) or South Myrtle Beach (SC part)? Second, do not...

Hi Slenamond, I am 5'0", so I understand your concern and questions about lifting heavy weight. First, I have to say that I think everyone has their own interpretation of "bulking". For me it means that my jeans and pants fit a little tighter than normal in the thighs. That doesn't...

Danielle, Where can I buy Cindy's workouts? Is there another place other than Collage? Thanks!

Thanks everyone! I'm going to check these out.

Can anyone recommend advanced high rep/low weight workouts similar to Slim Series. I already have all of Cathe's workouts and all the Slim Series stuff, so I'm looking for something different to try. Thanks!

RE: Just Curious...Anyone Watching the Football Playoff... GO PANTHERS!!!

Hi Candice, I run 2-3 times a week and do 2-3 Cathe cardio workouts per week. I usually alternate each day ie: run/video/run/video/run. After each cardio workout, I do 20-25 minutes of strenth training. I split my strength routines into upper and lower body and usually do 2 days of lower...

Does any know (or know where it is posted)the specific breakdown of times for all the BB workouts? Example: Warm Up - 5 min, Combo 1 - 10 min, Combo 2 - 11 min, etc. Thanks!

This happened to me too! I just e-mailed SNM. I hope they reply soon!

Definately "Terms of Endearment". Oh, that part where the little boy is saying good-bye to his mom (Debra Winger when she was in the hospital. I just lose it every time!!

This is a good topic. I, too, find is hard to resist all the goodies and candy during Halloween and the holidays. It is especially difficult when it is so readily available at home, work, dr's offices, and various business establishments that keep a basket of candy at the receptionist's desk...

If you are working out indoors, set your thermostat before you go to bed so that it will be nice and toasty when you wake up in the morning. Also, if you run outdoors, invest in some good layering pieces that wick moisture away from your skin. I run year-round outside and find that I'm...

Hi, Okay, here are some of the "mix and matches" that I do. Enjoy! Cardio & Weights Step Only + Body Max Power Drills All Step + Intervals 6-10 Imax 2 (Blast Only) MIC Hi/Lo Only + MIC Step Blast Portion 10-10-10 + Boot Camp Cardio Only Power Circuit + Intervals 1-5 Imax 2 (Blast Only)...

Hey Runathon, I will be happy to post them. I don't have my workout log with me, so I need to get that and I will post tomorrow morning. Lori

Hey Tia! I am also constantly looking for hi/lo rotations to mix in with my runs during the week. I have lots of different workouts that I've mixed and matched with the help of Cathe's videos. Let me know if you want some more suggestions and I'll grab my workout log when I get home tonight...

Another Vikings fan here! Love, love, love Randy Moss and still very fond of Chris Carter. Absolutely can't stand the Broncos! HATE John Elway...so glad he retired!

How about MIC Floor section plus Boot Camp Cardio Only Premix or Step and Intervals plus BC Cardio only.

Here's mine for the week: Monday: Body Max + Muscle Endurance: Lower Body premix Tuesday: 40 min Interval Run + ME: Upper Body premix Wednesday: 10-10-10 and Boot Camp Cardio Only + ME: Lower Body Thursday: 40 min Interval Run + ME: Upper Body Friday: MIC Hi/Lo and Section 2...