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Brilliant idea! Emma:)

I agree. I posted about this before and Cathe said she wasn't thinking of doing this but I think she should re-consider. Emma

I agree with you Catherine - apparently the trick is not to flick the ends up too high! I'm still thinking about it. They say you only have to use if for 10-15 mins 2 to 3 times a week to get good results. I've read lots of reviews about it since I first posted & people certainly seem to be...

Has anyone out there tried the Flexi-bar Pro? I'd like to know if anyone's hooked on it as it looks interesting. I'm not sure how widely available it is in the USA but it seems to be one of the next big things in the UK. It's supposed to be amazing for your core. Difficult to explain what it...

Thanks for that - perfect answer!

I've found an Original Step in the UK which measures 43" by 16". Please can anyone tell me if this is the same size as the one Cathe uses? I see the one sold on her site is 40" by 14" - have any of you got any opinions on the difference in size?!! Thanks! Emma:)

RE: Suggestions for high intensity, low impact DVD's pl... Thanks for that Shannon. I find it hard not to join in with Cathe when I've got her on doing high impact stuff! Trying to save my joints a bit! One of her new ones is low impact so I look forward to that! Have you (or anyone else...

I'm looking for some high intensity, low impact DVD's (not Cathe's, as I have all hers!) on the lines of Low Max and Low Impact Circuit. I would be grateful for some suggestions please! Thank you! Emma

Another UK Cathe fan here. I've been using her DVD's/videos for several years now having progressed from Karen Voight (also American!). There's nothing over here for advanced exercisers! I buy my DVD's from collage, Ebay and also cksales.com. The latter is a Canadian company and I've found...

Thanks for that info Amy. I'm in the UK and haven't heard of Brooks before but I'll check out the Road Runner Sports Website. Thanks to Dayna too - I have tried to find some good inserts for the arch. We seem to have ball of foot, heel of foot inserts over here but have yet to find the arch...

Please can you all help me. I do loads of Cathe step and kickbox and I've been wearing Nike Shox trainers which are OK for impact but lately I've been feeling that they are just not supporting my insteps properly (I've got fairly high insteps). Have any of you had problems with this and if so...

That's great thanks - I'll go ahead and order that one!

Thanks! I've got the Kathy Smith one and have just bought Low Imact and Body Sculpting so I'm looking forward to trying that. How does that one compare to the Basic Step and Body Fusion DVD as I was thinking about getting that one too? Emma

Hi! For those of you who might have read my post below I've found out I'm pregnant again after a miscarriage last year so have been a bit apprehensive about doing high impact exercise. However, I went to see the Dr today who has given me the go ahead to carry on exercising - hoorah! So I'm...

Thanks you for the advice ladies. I'm going to the Dr tomorrow (if I can get an appointment!)so I'll see what she says. I miscarried early and they said there was no reason (they said it was just one of those things)- so I'm hoping she'll give me the go ahead. I'm a 6 day a week exerciser so...

Have just found out that I'm pregnant again after a miscarriage last year & am after some advice & reassurance! Last time I pretty much kept up my usual fitness routine though sticking to slightly easier Cathe stuff like the wedding video. This time I'm a bit apprehensive. Do you guys keep all...

Hi Cathe! Thanks for your reply - I'm absolutely fine know and trying again so fingers crossed - thanks for asking! I'm sure you have your reasons for not doing the pre-post natal DVD but I hope one day that you change your mind! Can't think of anyone else who would better than you! Till then...

Hi Cathe I'm a fan of your videos from England and I just wanted to know whether you are ever going to do a pre/post natal video for us fit women? I was pregnant earlier this year (sadly miscarried but trying again now) and there is nothing out there for pregnant women who are fit. I know...