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Hi everyone, welcome to a new week. wakeupeager....yuck for your weather. My sister lives in DC and I know how hard it is for that area to deal with snow and ice! Can only imagine it's that much worse down there, plus you're not used to it. MJ...another hour-glass type here! And when I gain...

Everyone quick get it! Before they realize the typo on the webpage! :p

mjd, where are you located? perhaps one of us could get it shipped to our home and forward it on to you for much cheaper? I agree, it's a shame for those who live outside of the U.S.

Hello, You can get to it from the workout manager. Go to the Workout Manager and at the very top, there are links to other parts of Cathe's site. You will see one with 'Cathe fun'. Click on that, and you will see the STS ticker. Have fun with STS! One day I'll be brave enough to do it. :p

hi upnorthchick! Where in Mn are you? I'm in Minneapolis. Wouldn't it be great fun to have a Road Trip at the North Shore? :D

Hopefully, at least, that's a sign the economy is recovering. I hope it works out. I can get to Chicago easily, it's been a long time since I've been there, I love it, and I'd be soooooooo thrilled to be able to go!

Oh please keep us updated on how you like them. I found myself eyeing them a few weeks ago when I found the prices had dropped so much. I am just not sure about the wrist thing though ( I don't even have a HR monitor)...please let me know how it feels when you're all sweaty. I have a feeling I...

oopsie Hi everyone.....I'm so sorry I just joined and then was absent for a few days. :o I promise to be better. :o I tried going back and reading what I had missed, but started getting a bit overwhelmed. I think Donna said that one of your dogs is an Aussie? I had a wonderful, loveable one...

Hi Cathe, Could you tell me what I could substitute for the originaly BodyMax (someone mentioned Drill Max, I was thinking Body Max 2) and High Reps? Thanks! Mary

Wow, It's really going to take me a while to get to remember everyone! But it's such an interesting assortment of people! Banslung - reading your running workout made me tired! WOW! Kim - where in England are you? I'm involved with a Brit (who plans on moving to this freezing state!), and...

and oops, sorry , forgot... my name is Mary. :cool:

Hello, and thanks very much for the invite. I've always wanted a check-in home. Not sure I'm up to the level some of you are. I, too, have had injuries to deal with, but even so....I can't really blame it all on the injuries. I think I've finally gotten my will and energy back. So next...

Thank you for the invitation, I'd like to join!!!:D

Hi Guru...I've recently started with the stepmill at my gym. Can you tell me more about the 'stair-stepper' butt? You don't sound happy with it. :(

Dec 31 was stepmill and elliptical intervals. Today was cycling class and cardio and weights, minus the abs section which I'll do tomorrow.

Ohhh.....I wouldn't worry about starting "at the beginning". Everyone starts somewhere, right? I actually have just allowed myself to start doing step again, but only 1x a week while I see what my knees can currently handle, and am theoretically only doing Basic Step, Low Max and Cardio and...

Well today I did the elliptical at 19 degree incline (where I saw the hamstring group light up on the little running man, very cute!) at level 6-9. Interstingly enough, my daughter said the hamstrings also light up at around 6-7 degrees, although I didn't notice, which is exactly the number...

Hamstrings? Hello..... What is the minimum angle of incline people would suggest to engage hamstrings more than the quads? Most of my cardio emphasizes quads and I have weaker hamstrings, and am trying to change that. Thanks!