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Hi Retrofit...I am wondering if you have any suggestions of is best to sub for Cardio Fusion? I have Drill Max, LIC and BodyMax2. I was thinking of doing Drill Max instead of Cardio Fusion? But I'm open to anything you think would be a better idea. I have pretty much all Cathe DVD's except...

Hello, I'm wondering if anyone has good suggestions for barbells with the spring clips that have a higher than 80 lb weight limit? Another question....if I do go with a Troy Lite, I see what Debbie mentions above: http://www.fitness1st.com/Troy-Bars.html I have also found the Troy Lite...

Hi everyone....I'm back, I guess. So I ended up with a kidney infectiion (not sure if I posted that?) and that was rotten. Just back from my first workout since then; only lasted 12 minutes on the stepmill then did they elliptical. Guess I'm not 100% but at least it's something, right? I think...

Hi everyone....just a quick 'hi'. I've been sick since I got back to the states on Friday, and only worked out once on Sunday morning. So yep, I've been slacking. :o I'm pretty miserable and just wanna feel better waaaaaa waaaaaaaaa waaaaaaaaa. Soon I hope. ;) Regina, if you answered, I...

Hi everyone, just a quick hello. It was great to meet Kim at the airport, but I feel like a heel now asking her to come with the inconvenience of getting to Heathrow. If anyone ever gets the opportunity to see the Totem by the Cirque du Soliel...do NOT think twice. It was the most amazing...

Thank you Cathy!!!

yep, i'm another one the bows to Morningstar for continuing to run outside in this ridiculous cold! I think I'm in awe. Yea MidgetDogg for doing the WO, and yeaa check-in for helping you. Cathy, I hear you about the constant trips chauffering kids around! Been there, done that! Good luck...

Hi Kim!! I see that you're logged in....please check your pms......:D

Hello everyone..... Cathy, did I misunderstand about the kids' school? Are they just taking the non-core classes? Sorry if I missed that! That explains the multiple trips to town I read about, I was wondering about that. That's good that they have access to those types of classses! Janis...

lemme know if anyone did this at work :eek:

Hi everyone, just a quick post. MJ...good on your for keeping up the fitness during this time. The couch to 5k program looks really good to me. Hope the stress subsides for you and this year will be kinder than you seem to anticipate? Donna...sounds like your kids will enjoy the switch, I...

wow, morningstar, I'm seriously impressed with those weights. Do you have pictures posted anywhere? I'd love to see your muscles. :D Kim...I hope you get this today, it being the 16th. Order the STS,if you like, have it shipped to me (I am assuming you trust me enough? and will pm you with the...

sorry, Donna, forgot to answer your questions about doing STS Total Body after cycling class. It wasn't too bad, but I know had I tried to cycle after STS Total Body it'd have been impossible. But I was really very tired this week, maybe from upping my workouts but also fighting another cold...

Hi everyone, Janis, how often have you done STS? You mentioned knowing the legs so well....do you often just do the legs part of it? To answer your question, although I was referred to a PT, I didn't go. For whatever reason. I was really depressed at the time I went to the orthopedist...

Had to double up Intensity and KPC since I missed yesterday's workout. Had some terrible news this morning, SO's cancer has spread to brain and another tumor in the liver after we thought he was cured, but am going to do my best to stay on track with working out to stave away depression.

adorable! :)

Good morning, boy am I zonked, I see a weekend of naps coming my way! Hello Elena :D. I've also just started this check-in too! Nice to see you. Happy Birthday MJ! Cathy, you do conferences? WOW! Hi Kimberly, I actually just started the Jan Rotation this week, because I waiting for some...

Cathe, this actually made me sad to read, because your responses in this thread have made me wonder if STS is at such a low price because you have had trouble selling it. I hope that is not the case. It's just sad to think of all the work you put into the series, the potential you have given...

hehe, annohying pilates instructors!!!! That Rowan is one handsome dog, and the name seems to suit very well! Morningstar, that is a wonderful signature. I can see why that jacket/gesture touched you so much. :) So tonight, day 2 of Jan rotation for me, and I realized I didn't have (did I...

oh my goodness Cathy, I just realized your son is doing STS! Wow!