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Hey, Renee, Butts & Guts is TOUGH! Don't know how your knees are going to take to it, though. Pretty sure there's lots of low ends & pulses. I may be thinking of the wrong one. I didn't try to do the whole thing at first try. I just did the standing portion to start out. Cathy: Wow! Do...

Hi ladies! I actually worked out yesterday - it felt so good not to have any pain in my elbow! I got a cortisone shot on Thursday & felt immediate relief. I have mild DOMS in my legs today - oh what a wonderful feeling!!!! LOL :D:eek: I did Push/Pull, which is only 44 minutes long & a...

Hello ladies, Renee!!! SO Happy for you! Way to go girl!!!!:D Sorry I haven't been posting - I have not worked out since I went away for the weekend... Then, Saturday evening, my husband's 28 year old grandson died of a heart attack (they think - autopsy will show for sure). :(:confused...

Good afternoon, ladies! Yesterday evening I did the Upper Body portion of CTX. That was a great workout, & I felt fine throughout - no lightheadedness or pounding heart... Renee, Leaner Legs definitely has your not-so-favorites - low ends.:rolleyes: & the music? I couldn't tell ya - I'm...

Good afternoon, ladies! On Saturday, I did Leaner Legs from CTX. I had never done it before. I had to sit down between exercises - my heart rate jumped through the roof & I thought I would pass out. I don't know why that is, but it's a bit scary. It only happens during leg workouts. All...

Katie, I for one, simply can't lift that heavy. When I tried going very heavy (just in STS), I was rewarded with tennis elbow. I have been suffering from it ever since - it's been over 2 years. I'm 58, & my tendons/ligaments are not flexible & according to my Physical Therapist, it will never...

Happy Birthday, Natasha! Hope it's your best year ever!

There's no premixes on the Slow & Heavy series - I just finished doing that series.

Thanks for the info - can you get it at a regular drug store? Thanks again! I'm always willing to try something new to see if it helps the fibro.

Renee - That's great!!! Way to go!!!! ;):D Thanks (about my hair cut)! I'd had my hair down to my shoulders for over a year - it was quite a change! But, I love my hair short - less shampoo, it's dry in 5 minutes flat & easy to style. Yesterday evening, I finished off Slow & Heavy Triceps...

Where did you get the mg rub? I take magnesium tablets daily, but I've never heard of a rub - I wonder if it would help with my fibromyalgia? I'm so glad for you that you've found something that helps! Chronic pain is so debilitating.

Good morning ladies! I did Slow & Heavy Legs & Shoulders yesterday evening. I love the S&H series - I wish she'd do another one along similar lines. When you lift that slowly, you HAVE to use all muscle, & I'm so much more aware of what's working. Great job, Renee! So, are your knees...

Hi! Yes, I have fibromyalgia. I've tried different diets over the years, but really never found anything that helped or hindered (I've tried no caffeine, no sugar, etc.). I was working out 5 to 6 days per week (3 days weights, 3 days cardio), but I think I ran myself into the ground. When I...

Hey there, ladies! Caitlin: Great to "see" you! I'm sorry you've had back issues, but I'm glad to hear that you're fighting back. Massages are the best, aren't they? If I could afford one, I'd get one every day! ;) Renee: I'm sorry that your knee is hurting - do you take glucosamine? I...

Hi ladies! I did Gym Style Legs yesterday evening. Whew! It's so hard to walk downstairs after my leg workouts! I'm always afraid my legs are going to buckle & I'm going to fall down the stairs...:o:p:eek::rolleyes: I can see me now... Princess Grace I'm not. Ha! Renee: I hope you're...

Hi ladies, I did STS Total Body on Saturday, then I did Gym Styles Chest & Triceps yesterday evening. Took this evening off since I ended up getting a nasty headache at work this afternoon. Our admin. asst. is leaving - she's retiring at the end of the month, so it has been crazy busy. Cathy...

Good afternoon, ladies! I agree with the dreariness of this winter. It has been one long, dreary winter & we're getting ready for more snow - depending on which channel you listen to, anywhere from none to 8 inches is expected by tomorrow morning. YUCK! Yesterday evening I did the Chest &...

Hi ladies, Today I did the Legs & Core portion of 4DS. I'm officially sick & tired of winter!:mad: Watching NASCAR again! Cathy & Caitlin, I hope you're OK! Renee, you're kicking butt & taking names! Good on ya!

Hi ladies, Thanks, Renee! I have to admit that it is hard to keep starting over, but the alternative is to just sit & vegetate... You're doing great with all your workouts that I saw posted on FB! Tonight I did 4DS Bi's & Tri's. That's a good little workout. My dad is doing OK, I think...

Hi ladies! Renee, that's great! I'm up to 12 on some Bi's, but not all. I still have to use my 10's on some of them. If I go any heavier, my elbow doesn't like it. My chiropractor didn't want me to go any heavier than 5 on biceps. That ain't happening! LOL Had a nice long break since I...