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Yes Diane, I did it today and started with a 6inch step because the workout was new to me. I will not be going any higher for this workout. I got a fabulous workout with just the one riser on each side and I really don't think I could do that jump thing on and off the step with two rises...

I voted NO because the music does not bother me. I guess if you are really into having loud music then maybe it would bother you. I am one that NEVER uses the music louder option on the blast series, I just use normal. I used to teach kickboxing and there were ALWAYS people who wanted the...

I get mine today too. When is that truck going to get here!!!???

Yes I believe that the endurance based workouts are used more to shape and sculpt the muscles whereas the heavier weight workouts are more for building muscles. As others have said you need to mix it up from time to time to keep seeing results or you will pleateau. Alot of people who already...

I ordered in July, cannot remember exactly when but I think the first week or so they went on presale (didnt want to miss out on the stellar savings). I got my email notification today that they are scheduled to ship on 2/14, monday. I live in california. Can't wait!!!

How are the other ones in the set??? Have you done his first bootcamps, I think bootcamp 1 is like 30 minutes and bootcamp 2 is 45??? have you tried those? I was wondering how they are. I've been thinking about ordering some but not sure if they are good. I just ordered taebo extreme...

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Hello, I am thinking about purchasing some of the newer taebo's and I wanted to get some feedback on them but am having a difficult time because not much is on videofitness about them yet. Have any of you tried taebo extreme? What did you think? Have any of your tried his first two...

If I feel hungry I eat an apple smothered in peanut butter or a protein bar or shake or oatmeal. You shouldn't let yourself feel hungry like that because I don't feel like you'll stick with it inthe long run. You know??

Yeah if you really don't like it just make something else up. Stay on the same beat and count but just make up another little combo that you like better. It's really easy to do. I taught KB for awhile and it is very easy to put stuff together. I think the combo is two 8 counts, so just make...

Hello Cathe/SMN, I'm dying over here in anticipation. I know you're busy but could you possibly give another update soon???? Pleassseeee??? Thanks so much!

I haven't read the other posts but your height and weight does sound fine. I am the same height and weight as you and I wear a size 4. I have more of a medium build, I am not petite or smalled boned but I hvae a small frame. Does that make sense? Anyhow to get a better idea if you could lose...

I would not assume that your problem is plantar facietis (sp??) but what I would do is have it checked out by a doctor or physical therapist. Then go from there. PF generally bothers you in the morning right when you step out of bed (mine does) so I'm not sure if what you are describing is in...

Cathe, I know you tend to avoid too much discussion about diet. I must say that you are looking very cut these days. More cut than ever. I am just curious, but, would you say that this is due to a little more of watching what you eat or a little more intense working out? Like I said I...

I for one would like to see more explanation on diet as well. I don't expect exact detail about what to eat for every meal but some ideas for meals would be nice and what one eats to get very lean. I agree that a very big part of Cathe's look is her diet. This is one thing that I really liked...

Hello, I think you need a rest day and I also think you should reevaluate your diet at this point. As you get older your body changes and maybe you could eat more stuff before but now eating that same amount/type of foods is causing you to gain more. The workouts you are doing look fine...

I think that she says not to do imax back to back because this is a very high impact workout. You really don't want to be doing, nor is there any reason whatsoever (unless you are some type of athlete) that you need to be doing a high impact workout every day. I don't really know the...

Hi again. Another thought for the premixes. Since it seems like most of the cardio/step workouts are workouts that either incorporate weights or some type of interval it would be nice for lighter cardio days to have those step segments as a shorter premix like you did in cardio and weights...

Hi cathe, This may not be at all feasable, BUT, on the strength training tapes if you would consider doing premixes for each body part that would be nice. OR even better yet, if you would split them up as chest/back and bis/tris/shoulders. I ask this because I have been doing alot of...

I heard about that one, but it combines weights with the kbing and I wanted just the cardio for an hour.