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Step Jam is pretty easy too.

RE: Awwww! Those are pretty names. It's so hard to pick just one or two.

RE: Oh Alli! That's amazing! You can really see her beautiful profile! Thanks for sharing those. How the heck can they see a gender in all that?

A little girl! That's great news. Can't wait to see pics.

I had surgery on my feet twice, which required me to stay off my feet for 6 weeks at a time. During that period, I did Cathe's kickbox tapes with just the upper body ( and some kicks), and lots of modifications. It got me sweating at least, even though I wasn't at my usual exercise heartrate...

Congratulations, Lynn! That's wonderful news, and you're an inspiration to all of us fit future moms!

That's interesting, Cathe. I didn't know that the effects of relaxin is manifested by pain. If that's the case, then I hope it holds out as long as possible for you and for me. Are you able to work out on a higher step than in your last pregnancy, or have you lowered it to 4", just to be...

Thank you, Sheila, for that thorough answer. I am just about 3 months along, and my joints feel normal so far. This is my first pregnancy, and I'm surprised at how challenging my workouts have become already. I appreciate your advice. :)

My doc said it's fine for me to continue the exercises I normally do, as long as I don't overheat, and as long as I'm comfortable. However, any time my neighbors or relatives see me shoveling outside, or doing any kind of yardwork, they feel it's necessary to advise me to stop because it's bad...

I hope I'm not repeating a previous post, but I've been reading a lot about how we need to limit certain exercises, such as kickboxing, because of relaxin. I am at about 3 months, and do not notice any change in my joints. Is this hormone released early on in pregnancy, or is it something I...

Excellent news! Congratulations, shewolf! 14 hours of hard labor! You must STILL be exhausted! I'm glad you're both well, and hopefully, you can rest a little bit, here and there. :)

That was wonderful!

Alison, I went to Amazon last week, and it was unavailable. I assume you were on a waiting list. That's a good idea. I'm glad you got the book.:)

So sorry I just read your post, and can't imagine how hard this must be for you! But you are doing wonderful things to preserve her memory, and doing that will probably help you put closure on her very unfortunate death. Best wishes to you.

Wow. Thanks a lot everyone! I will definitely take your advice.

Thank you, Cathe. Congratulations to you, too! I appreciate you having this forum. Good luck with your pregnancy!

Hi. I am at 4 weeks, and JUST found out!! I see that Sheila and Cathe both recommend Exercising Through Your Pregnancy by James Clapp. But apparently it's out of print. Ebay and Half.com don't have it. Maybe someone here has a copy they no longer need, or can tell me where I can buy one. In...