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  1. FourAM

    ***STS 6 month alumni*** Week of Sept 11

    Good Early Saturday Morning yall! It took a whole week of doing yin yoga for an hr in the morning and in the evening but I think my back is finally stretching back out. I skipped out on most of this weeks rotation, Kim, so I think I am going to move the whole thing to next week. I don't have...
  2. FourAM

    ***STS 6 month alumni*** Week of Sept 11

    Good Thursday morning. We had a little fire excitement around here Tuesday night. When I was going to bed I thought I heard sirens and for some reason, totally dismissed them:rolleyes:, I guess I was sleepy. Then at about 10:30 I got a text from a friend, and since my phone is my alarm clock, I...
  3. FourAM

    ***STS 6 month alumni*** Week of Sept 11

    Sorry about the game , Kim...Although we are not really big sport fans here, my brother is and I know what a downer it can be to him. Cendrine-I am going to pass all this info along. I hope he follows it. He is a guy and stubborn but I thinking (hoping) he is to the point where he wants to...
  4. FourAM

    ***STS 6 month alumni*** Week of Sept 11

    --->Dancing a jig and hootin and hollerin<---Congratulations Kim. I know how good a weight breakthrough can be! It sounds like you might be onto something! Not too much going on here...we are back in the hundreds and there are still some wild fires popping up and not excluding the big one...
  5. FourAM

    ~~~>STS 6 month alumni-Happy Labor Day<---

    --->Clapping loudly<----:p For the both of you!!!! I too have been doing well with the eating so it must be something in the air. I have been trying to make a balanced dinner every night for myself. Of course you all know that Dh's idea of a balanced dinner is meat, potatoes and...
  6. FourAM

    ~~~>STS 6 month alumni-Happy Labor Day<---

    Good Thursday from the smoky state. We are still here. Hoping for rain with none in site. I just keep thinking this is natures way of cleansing but I also can't imagine how the people feel that are in the fire zone right now. There is a massive fire about 50 miles or maybe a little more north...
  7. FourAM

    ~~~>STS 6 month alumni-Happy Labor Day<---

    Good Wed. Fire update. On Monday, I did not hear from my brother all day and all night. I knew he would be busy so I just texted him Tues. morning to get him to call me when he could. I went to town to do yoga and when I started getting closer it just became very apparent how bad things...
  8. FourAM

    ~~~>STS 6 month alumni-Happy Labor Day<---

    Luckily the fire did not reach my brothers house but he is a Lt. Fireman and has been working all of yesterday and last night so I have not been able to talk to him yet. I hope that he is on a regular schedule and I will be able to get in touch with him after 7 this morning. The winds have...
  9. FourAM

    ~~~>STS 6 month alumni-Happy Labor Day<---

    Well it's a pretty scary situation around here. We had hoped that the tropical storm Lee was going to give us some rain relief but instead we just got all the wind from the back end and now there are wild fires every where. There is one just down from my brothers house. The wind is just horrible...
  10. FourAM

    Sept 2011

    THanks Cathe...I know how busy you are and these rotations are greatly appreciated by everyone. :)Rachel
  11. FourAM

    --->STS 6 month alumni-Last week of August<---

    Accolades All around Jo! It sounds like you are slammed. Nope, no worko;) here so you could send me half of yours and I might could help you out. LOL If you get back to us maybe you could tell me how the hurricane affected you? I think eating sometimes can be the hardest thing , Kim. A lot of...
  12. FourAM

    --->STS 6 month alumni-Last week of August<---

    OK exciting day for me! I got my very first back bend today at yoga class. I am talking ever in my life! LOL I remember being in school and thinking that a back bend would never be something I can do since I have not ever been in gymnastics. Well guess who was wrong about that! :D:D:D LOL...
  13. FourAM

    --->STS 6 month alumni-Last week of August<---

    Me too Kim, On the covers;) They are already getting me pumped up! LOL Now if they would get here before my birthday in October I would feel really special.:D It is great to have the workout manager to look back at esp. when you are feeling a little down. Then you can see how much you have...
  14. FourAM

    --->STS 6 month alumni-Last week of August<---

    OK update on the quinoa...LOL I don't think it was the combo of cheeses...It might have been the amount just making it a little to salty for my taste. But I had it today for lunch and since it was the only thing that I was eating and not too much of it, it was not that bad. Just wanted to...
  15. FourAM

    --->STS 6 month alumni-Last week of August<---

    You know Kim...I think if I had as much going on as you do it would be a whole lot harder to make as much time for myself. But try to remember to do so when you can...You know it will make you feel so much better. :) Right now, I think I need this routine more than ever. If I did not have it I...
  16. FourAM

    --->STS 6 month alumni-Last week of August<---

    Since I finished the last week of rotation, I did not do any cardio today. I had 2 yoga classes though. One was a restorative class. It was super nice. I think this is one you would really like Cendrine. It felt like you had a total body massage by the time it was over. Really GREAT! Other...
  17. FourAM

    --->STS 6 month alumni-Last week of August<---

    Cendrine...The beach sounds like so much fun. And you sound like you are full of energy today! You know I think I heard on the news or somewhere that they were thinking about not teaching cursive in schools anymore. I think that would be such a shame. I still remember how I could not wait to...
  18. FourAM

    --->STS 6 month alumni-Last week of August<---

    It is just so hard for me to believe that this month is almost over with.:eek: The holidays will be upon us before we know it! I needed more sleep so badly! Dh and I went to visit our friends last night and were out way too late for my liking and of course the cat is not on that schedule so...
  19. FourAM

    STS 6 month alumni august 21st

    Good Saturday Mornin'... Hope all is well with everyone. Just a quick post for me while I try to pump myself up for a little SJP. :rolleyes:I am not feeling it yet but am hoping once I get in there everything will come together. LOL Other than that just watching the coverage of the...
  20. FourAM

    STS 6 month alumni august 21st

    Good Friday. Off to yoga here in a minute but wanted to drop yall a line first. I think it might just be you and I for the weekend, Cendrine.:D I have to say I am missing Jo. I know she is super busy with a new job and school but I do miss her energy and all those pop ins during the days she...
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