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  1. FourAM

    ^..^ STS 6 month alumni-Oct.9 ^..^

    Sorry no checkin for me yesterday...It was my birthday and a whirl wind of a day. Since we are on a strict budget I had absolutely no expectations for really doing much at all. I am fast realizing that having no expectations is the best way to go with anything because then what ever happens is...
  2. FourAM

    ^..^ STS 6 month alumni-Oct.9 ^..^

    Happy Monday! Well Fresh is more than I even imagined! I have never had a grocery store experience like that before. OK don't laugh...I was there for 3 hours! :oI think people were starting to wonder about me to be quite honest. LOL But first I wanted to get the lay of the land so I didn't...
  3. FourAM

    ^..^ STS 6 month alumni-Oct.9 ^..^

    LOL Those are supposed to be bats if anyone was wondering.:D:D:D I love October. It is my favorite month. Not only is my birthday this month but the weather changes and gets so nice and I love Halloween too. My birthday is Tuesday and I will be 35. For some reason I am so excited. We don't...
  4. FourAM

    STS 6 month Alumni~~ Week of Oct. 2

    LOL Cendrine, that is funny. Kids are so funny some times. I think it is anytime they get to do something kind of grown up that gets them excited like that. I am glad to know that I am not the only one that is feeling ups and downs on the cardio. I saw something somewhere that said the...
  5. FourAM

    STS 6 month Alumni~~ Week of Oct. 2

    Good Friday Yall! I got so busy yesterday after I came home from yoga cleaning house that I used up all my day. I wanted to get it all done before this weekend. DH is helping shoot a documentary for this local charity in a neighboring town. It is called the Boo Rally. The first time it was...
  6. FourAM

    STS 6 month Alumni~~ Week of Oct. 2

    LOL Cendrine...It's not a plant but a pot that you put a saline solution in and then you pour it into one nostril and it comes out the other. If you have never seen this done you might want to google or youtube it. Some people absolutely swear by it and as of right now I am clear with just a few...
  7. FourAM

    STS 6 month Alumni~~ Week of Oct. 2

    Sorry guys that I wasn't in yesterday. I woke up at 4:20AM!!!:eek: on a Sunday morning. Seems like I would have had time to post but then it seems like as soon as the sun rose I started having the worst allergies. Sneezing sneezing sneezing. I have been reading up on neti pots forever and...
  8. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    Oh Cendrine Why can we not be neighbors???:D I would love to try all your new recipes. And the squash ravioli sounds particularly interesting!;) On the pose the knee is on the elbow. Trust me in saying that after you are all warmed up it is a lot easier than it might appear. The head on the...
  9. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    Good Friday Morning!!! I added a new pic to my album of a pose we learned in yoga yesterday and I was so amazed that I got it that I came home and made DH take a picture of it so I could show yall.:D:o I am just so amazed by myself. I think if I had not been doing Cathe all these years, I...
  10. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    Shoot I forgot to mention that there is a new video clip of afterburn! It looks fun!:eek:
  11. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    LOL Cendrine, then you are having the opposite effect on me. I guess I need to add that to my lists of things to learn. Kim, I have a cell phone but no data plan. I think that would just be too much for my little brain to handle. The Kindle is high tech for me. LOL;) My cat is just needing...
  12. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    Kim-First of all thanks so much for the compliment...I think my niece is just so pretty and for you to say she looks like me is something I never saw but appreciate so much:o On the hummingbirds, we have them all summer. The probably get here early spring and stay all summer. I think right now...
  13. FourAM

    STS 6 month Alumni~~ Week of Sept 25th

    Yes Kim I can not believe it is the last week of September either! I think you and I are on the same page today. I got the house clean and now am working on the laundry. I feel so accomplished today. I was worn out last night when I got home from the yoga workshop. It was impressive how...
  14. FourAM

    STS 6 Month Alumni ***Week of September 18t**

    Good morning! I am off to the yoga workshop today but wanted to pop in to say hello before I go. It is going to be a long day with 2 hr sessions and 30 minute breaks so I have to prepare a little lunch since there really will not be time to leave. It is pretty much that weather here too...
  15. FourAM

    STS 6 Month Alumni ***Week of September 18t**

    I added a couple of pics of the hummingbirds. They are from last year but you can see how they are not scared of us. I swear that if the feeder is empty, they come to the window as if to say "hey we're hungry!" :D I just popped in for a second. This mornings workout was Imax3. I did through 7...
  16. FourAM

    STS 6 Month Alumni ***Week of September 18t**

    Just getting us back on the front page. Not too much has changed from yesterdays post:p. Enjoy your day everyone! Rachel
  17. FourAM

    STS 6 Month Alumni ***Week of September 18t**

    Well For yall our weather would probably still feel like summer Kim but it is sure feeling great to us. 80's for highs and 60's for lows. Our tell tell sign that winter is coming is the fat hummingbirds.:p I fill the feeders almost every other day now. So much so I had to read up on them to see...
  18. FourAM

    Nanogreens and Mangaplex???

    Is anyone familiar with either of these 2 products? My friend suffers from severe back problems and found brochures at his chiropractor about them. I told him I would ask my very informed forum friends. Any info would be greatly appreciated. Thank you Rachel
  19. FourAM

    STS 6 Month Alumni ***Week of September 18t**

    LOL you know I thought I was being more attentive but somehow I missed this thread! Oh well that is one for the ego then. Just a quickie for me. I am off to yoga. Last Tuesday without my favorite teacher. She should be back for next Tuesdays class and that makes me very happy:D:D:D Better...
  20. FourAM

    ~~~STS 6 month alumni-week of Sept.18~~~

    Just getting us started for the week. I do not think that there was a thread started yesterday so if there was just smack me and tell me title.:p We are getting R A I N!!! It is just wonderful here. Finally we are getting rain and it is not just downpours and over. It is the good kind...
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