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Afternoon ladies, Did a 5K steady state run this morning plus PLB UP only. Still have to do my core, so maybe tonight after shopping I'll do CM #1. BTW, a colleague asked me out: it caught me totally by surprise so I wasn't very diplomatic in my response (NO !!!) Have a (business meeting)...

Good Afternoon everyone from a cold and wintery Holland, Marcia - I have to start with coffee before working out early mornings too ;-) Did a 5K run this morning and because I ran out of time only did MM-Legs. But I did bike to work, and did I feel I already worked my legs! Break's...

Hello you lovely ladies, Today is indeed BLECH Monday. I am very busy but don't see any results. Except for my w/o this morning: GS-back/shoulders/biceps plus Core Max #1. I was up way too early, so could do a nice relaxing w/o. My kids were up too early too, so they watched a DVD of Harry...

Good Morning Mariángeles and all other ladies that will follow, Mariángeles, that's quite a w/o you have planned for today. I've finished a 60min run on my treadmill (sleet and snow outside) after walking the dog for an hour. I was running merrily along on Winter Wonderland and Radio Hits...

You ladies mind if I join back in? Today was Low Max plus PUB UP premix (incl. abs ofcourse). Hadn't done Low Max in months so I got a bit confused in the step sections ;-)) Oh well, I mastered it before, I'll master it again. Have a great Saturday,

Count me in, but I'll do a run instead of a step w/o if you don't mind ;-) And ofcourse you'll be still sound asleep when I kick-off the workout marathon ;-) Dutchie

Clare isn't the only European on these forums. As a European, I'd like to know what European countries cut of hands? Or cut out tongues? Where do you get your information? To be clear, any member of the European Union has to agree to uphold human rights. Your not allowed to be a member of the...

Naaah, Mariele, I'm like you. Mine went to school yesterday and boy was I glad to see them go after a 9-week Summer holiday. Dutchie

>Oh, and how do you runners get past all the shin splints? >Just with my little bit of jogging I get horrible shin splints >that hurt for days. Do you just have to work through them?:o Hi Annette, I've had shin splints only once (from the elliptical, would you believe). I had my PT treat...

Hi Carole, Am a little late noticing this post ;-) CONGRATS, great achievement :D Take care of your ankle. How are you feeling now? Dutchie:-)

Hi everyone, Been very irregular in my workouts. BUT today is the first day of school and life will return back to normal. Hopefully, so do my workout and study routines. I've decided to not try and do 70-90min of workouts. It's not working for me. For now, I think 45-60min/day is enough...

We're not only under threat from the sea, but also from too much rain or melting ice waters from the alps and bad water management from Germany, France, Switzerland and Austria (not to mention having to cope with the badly polluted waters that come down to us from those countries). But with...

To be clear: I am a Dutch national. But as a member of the international community watching what is going on in New Orleans and other areas, I do have a question. The international community has offered lots of help: goods, medical teams, evacuation choppers and teams, etc. One of our own...

I don't know Wendy, maybe they think they can sort out their own problems without any outside help? And I'm pretty sure my country wasn't the only one to offer help. The Brits did too. This whole thing has really upset me. I'm watching news reports from FOUR different countries (Dutch TV, the...

> I do also want to comment, that it is ironic how >after the international assistance with the tsunami disaster, >are there any other countries coming to our aid??? Please, >let's all pray for these poor people and this tragedy. :( My country, little as it is, has offered help in...