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Hi everyone, I can tell you that my new sofa's are very comfy. To sit on and to relax on ;-) Did a run. My legs were kinda stiff and my mind wasn't really focused, so I figured it was time for a bit of visualising. Today I was a steam engine again. You know how they slowly pull out of the...

Hi Wendy, did you enjoy your rest days? I've done GS-UB premixes today. Then my new IKEA sofa's arrived. And I had to take the packaging off, screw the little legs on and put them where I wanted them, which was a bit of a problem with that Xmas tree. In the end I put the Xmas tree on a...

Hi Tammy, I'm right here. But it is already late afternoon overhere ;-) Today I did an 80min (slow) run followed by ME LB premix. Have a great Sunday.

I don't plan them, they just happen, like today. But I prefer it not to happen on my scheduled run days.

Hello Jane and Mariángeles, I woke up at about 04:50 this morning, which was 15min. too early. Now what is 15min, you say, but when you're in your warm bed, that is a very long time to stay warm and cozy. So I turned off the alarm, I was awake anyway, right? Next thing I know my son woke...

Wendy, Carol, two European pounds (= 1KG) equals 2.2 american pounds. They're not equal. My smallest plates weigh 1 european pound each. So for me, there's a lot of calculating if I want to know what weight Cathe is using. Almost time to go home.

Hello Mariángeles, I did PS UB incl. abs this morning. Upped my weights with #2.2 for bb chest press, bb rows and bb bicep curls. Actually I was just to lazy to lower the weight on the bb after the chest press. But I did great. Actually, I think I could have gone heavier. Maybe next time ;-)...

Good Morning Marcia, and everyone else, aren't those early morning w/o the best? Did a 5K run on my treadie. Was supposed to be a tempo run but it sort of turned into I don't know what... Increased speed every 1K, 8.5-9.0-9.5-10.0K/h then decreased speed for a couple hundred meters to turn...

27 year anniversary !!! WOW, Congrats Carole and for your hubby too. Got any special plans?

>Dutchie, how was your celebration ?? Very high calorie Becky!! But very tasty and a lot of fun :+ After the workouts I've had Sat-Mon I can handle high calories :9 Bought a Xmas tree yesterday, but have no idea where to put it. The usual place has been taken by a real and big dining...

Gooood morning Mariángeles, Looks like a good w/o! Was up bright and early and feeling great. I'm in a very good mood today, must be yesterday's sugar OD ;-) Did PS upper body, but I ran out of time so I'll have to do abs tonight! Hope I don't forget ;-) Have a great w/o everyone and...

Ahhh, the traditional Sinterklaas chocolate initials. I bought big decorated ones for my kids. Plus ofcourse the Sinterklaas figurine in chocolate. Not to mention this special Sinterklaas pastry shaped in his initial(S). I stay away from all of it. I just have some cookies ;-)

Hi Jane&Becky, Yes, Sinterklaas is the original Santa Claus. The Dutch and Germans brought him to the US long time ago with the early immigrants. The name was anglicized (sp?) and his appearance changed. As was the date of celebrations moved to the 25th. Can't remember why right now. We...

Afternoon Jane, Jane, nice w/o you've got planned for today ;-) I did a 5K run this morning plus PLB UP only (standing exercises). I'm feeling OK after yesterday's w/o marathon. Legs were a little stiff but my warm up loosened them up. Was kind a expecting to have knee problems, but not...

RE: W/O MARATHON 4 December - I'm done! you did great Jes! And what exactly does it mean: "I just can't hang"? I'm not a native speaker, if you hadn't guessed already :-)

RE: W/O MARATHON 4 December - I'm done! Sue, it was 497 for Low Max, 294 for GS-UB and 543 for KPC (with all that jumping that's not a big surprise).

RE: W/O MARATHON 4 December - I'm done! Hello fellow fitness nuts, I just showered after doing KPC. I hadn't done this one in over a year: my PT told me to either stop running or stop the kickbox cardio. Both was just too much for my bad knee. I love running more so no more KPC. However...

Hello fellow marathoners, I'm back to tell you that it was really OK to do GS UB. It does take up a lot of time though so nex time (if there ever is one), I'll do the premix version. Well, got a few hours left before KPC. Probably get the ironing done nowx( I'll be back....}(

Good morning Mariángeles, Your workouts always impress me :-) I did a 9K run yesterday with GS-Legs added on. And boy were those slow motion lunges tough at the end yesterday. Today I did Low Max as part of the w/o marathon Shelley challenged us to do. Later I'll do GS-UB plus CM #1...

Good Morning ladies, I wasn't at the road trip, but I'm always up for a challenge ;-) Guess I'm the one to start today: I choose Low Max as my step w/o. Rather tough after yesterday's w/o (9K run plus GS-Legs standing premix), but quite doable. I'll be doing GS-UB later plus CM #1...