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Here's an article on the movement of breasts during running and I believe this holds true when doing high impact. Note: this research was sponsored by a bra manufacturer but I absolutely do believe you need a good (sports)bra http://news.bbc.co.uk/2/hi/health/4607642.stm

Hi all, Robyn, you really don't need to be young to go to France :P I was feeling really well this morning, took the doggies out twice for very long walks, but right after lunch I felt tired and sleepy. So as a w/o I watched the XC championchips in Edinburgh which were on the BBC. And...

Yep, even babies are there. And it's always very informal, jeans etc are very well acceptable (actually, this applies to funerals too, incl. the kids).

I've never had my kids excluded for anything. And I wouldn't go if they would ever be. That wouldn't seem right to me. After reading "wedding posts" over the past few years, I've noticed a truly cultural difference concerning weddings compared to Dutch / European weddings.

Seen it, loved it. Didn't seem like 3 hours. And so did my boys (13 and 15yo). They want me to buy it on dvd.

Hi all, Did a long walk with my doggies. It's about all I can do right now. First time out of the house since Sunday. Feeling better, bur weak. That's what no food does to you, I guess ;-) Did start back on veggie juices today to get some vitamins in. And toasted white bread. And tea with...

Hi everyone, Thought I'd start the January rotation today. Boy did that go wrong! After the first two cycles of Bootcamp I felt really dizzy so I had a few sips of my shake. After the third cycle I felt really sick. And after finishing the fourth cardio I had my head in the toilet.... I...

Hello everyone, Kali, what's a hump day?? Tammy, wanted to do cc #1 today, but then my new w/o music cd's arrived and I did a 5K on one of those. Mostly instrumental, which is good so I'm not singing along and getting out of breath before I'm really speeding ;-) I also did SuperSets LB...

What do you think. I'm going to give it a try after my race on 12 Febr. I'll be running even slower than I already am? People will probably think I'm not running at all :+ :+

Happy five o'clock everyone ;-) Recently read a post about push&pull and realised I only did this one once and thought it was too easy. So I looked at the premixes and did P&P Legs double premix and the P&P Upper Body double premix. Doubling made it harder and I really liked it. There's also...

Hi all, Did a 10K run plus GS legs premix.

Hi everybody, Haven't been working out all week. Things have been out of control at my house: one day the bike of my youngest son was stolen, next day the bike of my oldest son was stolen, I also accidently set fire to the curtains of my living room, and I could go on and on x( x( Don't...

Well, I've been alone for Xmas for 12 years now. I'll be asleep when you raise your glasses but I'll think of all of us before I sleep ;-)

Thanks, we make these little "jokes": spikey Spooky or spooky Spikey ;-) Oh well, you would have to be there to appreciate the "joke" :+

Hello Tammy, Never done any of the HCXtremes yet. That one is still a virgin on my shelf. Is it any good? Did an easy PUB UP premix this morning. Incl. abs. And just walked both my pups during my lunchbreak. I'm lucky I work 4 car minutes away from home. It takes Spikey a bit of time to...

Hi Marcia, Jane&Tammy, and all who log in later, looks like you had great workouts. Well I didn't...again x( I started my run this morning and about 3 minutes into my run I noticed my month old Polar RS200 stopped working x( I think it's a battery problem. But I was really annoyed about...

OK OK, here's mine: but it's in european measurements (??), so grams and stuff. Anyways here's my "forgotten cookies" from the BBC Good Food Magazine: 2 eggwhites 100 grams of sugar 100 grams of coarsely ground nuts (can be omitted) 100 grams of dark chocolate (preferably at least...

Whoohoo....that's great Jane!! That's a really good run. Don't you love to visualize? Now if you find a good one, let me know, I'll try yours -) My w/o was messed up today. I tried to but the phone kept ringing: a friend, an agency with a job offer (I refused, I don't want to work outside my...

not enough steam for the whistles :+

yes Jane, I have several visualizations, like a Hawaii beach I once visited when it's really cold outside, but the steam engine works best for me when I need a push. I can really see the furnish and the hot coals that give the energy and adding more coals if I need to ;-) It makes me run faster.